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Whether your friends consider you a health-nut or you’re just starting to pay attention to nutrition labels, expanding your knowledge of nutrition and wellness pays big dividends in how you look, feel and even age on a daily basis. This is especially important for women as they often assume the responsibility for making healthcare decisions in the household.

Recognizing the importance of education and learning, Dr. Rahm has always enjoyed teaching his patients about exercise, healthy food and nutritional supplements. Over the years, patients have relied upon Dr. Rahm to provide practical advice about many health topics. From recently published study results that contradict earlier research to purportedly the next miracle nutrient, Dr. Rahm weighs the evidence and provides a sensible course of action.

Now, this trusted health advice is available to you through the Health & Wellness section of our website.  The editorial is co-authored by Dr. Rahm and Yvette La-Garde, VitaMedica's director of education.  Ms La-Garde has worked closely with Dr. Rahm for over 13 years and has been instrumental in educating healthcare professionals and patients alike about a wide variety of

nutrition topics. Like Dr. Rahm, she is a big believer in practicing what you preach – so exercising, eating healthy, taking nutritional supplements and practicing stress management are an integral part of her daily life.

The Health & Wellness section of our website - featuring the latest health & wellness news, plus regular columns on diet & lifestyle, healthy food, exercise & fitness and nutritional supplements - includes content that is timely, authoritative and balanced.

Health & Wellness News

Understand the implications of the latest health news. Each week, the top 3 to 5 health-related news stories that affect you are covered. Each story is accompanied by The Bottomline – insights and advice from Dr. Rahm based on the latest health news. Sign up for our RSS feed to receive this information in your news reader.

Featured Article

Expand your knowledge of health conditions that affect you and your family. Each month, a series of articles feature a particular health subject. The editorial often ties in with a health observance for that month like heart health in February or breast cancer awareness in October.

Health Conditions

Recognize the early warning signs for some of the most common health problems and diseases facing adults including high blood pressure, high cholesterol, diabetes, obesity, cardiovascular disease, stroke, osteoporosis, and cancer.

Diet & Lifestyle

Explore the dietary and lifestyle modifications you can make to improve overall health, energy, and mental alertness. Learn how to address common health issues and support cardiovascular, brain, bone & joint and skin health.

Healthy Foods

Learn about the benefits of eating healthy foods. Plus, the best ways to shop and prepare in-season fruits and vegetables. Try new tasty, easy healthy recipes that are low in fat, refined sugar and sodium.

Exercise & Fitness

Stay abreast of the latest exercise and fitness news. Learn new ways to stay motivated and in shape.

Nutritional Supplements

Discover the natural solutions to common health problems and concerns.