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October 2010
13 Reasons Why Women Should Lift Weights
For women who workout, most use cardio equipment or engage in some other type of aerobic activity. But, very few women lift weights. The reason? Women tend to associate strength training with men and they do not lift weights due to a fear of getting too big. If this notion is what’s keeping you from pumping iron, then you’re missing out on some important health and appearance benefits. Read more
Cranberries
One of a handful of fruits native to North America, this original superfruit is loaded with antioxidants to fight free radical damage. Read more
Sweet Potatoes
This root vegetable is packed with beta-carotene and is an excellent source of vitamin C and potassium. Read more
A group of fat soluble compounds that protect lipid membranes. The vitamin E family includes eight members - four tocopherols and four tocotrienols.
New!Recovery Cream
Topical Arnica Plus Vitamin K and Botanicals.
Our Homeopathic Arnica Montana is now available in a cream. Combine with our Arnica tablets for the most comprehensive bruise treatment.
From the Editor
Like most women, I avoided lifting weights for years due to a fear of getting too big. But, I knew that strength training was beneficial. Thanks to my husband, who hired a personal trainer for me, I have been lifting weights for over 7 years. And, I’m happy to say I have better definition and wear the same dress size. This month I interview two personal training experts to shed light on why it makes sense for women to add weights to their work-out routine.
Cranberries and sweet potatoes are synonymous with the holidays but they don’t have to be. Buy fresh cranberries now, make your own cranberry sauce and freeze for later. Or, in 30 minutes, bake sweet potatoes and serve with chicken, fish or any meat. You’ll get addicted like I have!
