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April 2011
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10 Dark Green Veggies You Want to Eat

10 Soyfoods for Health

With April marked as National Soyfoods Month, now is a great time to learn more about soyfoods. Today, a wide variety of high-quality soy products are available. Soyfoods are easily incorporated into traditional recipes plus soy offers numerous health benefits. Try Them

Pineapple

Pineapple

This tropical fruit is not only sweet and tart but health-promoting. One serving of pineapple has more vitamin C than an orange or a grapefruit combined. Take a Look
Soybeans

Soybeans

This versatile legume is high in protein and fiber. Soybeans are naturally cholesterol-free and contain virtually no saturated fat. Just a small serving provides an excellent source of many vitamins and minerals. Dig In
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Nutrient of the Month

Magnesium

Magnesium, along with calcium, keeps bones strong and maintains normal muscle & nerve function. Good sources include dark leafy greens, nuts, seeds & legumes like soybeans.

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Bromelain with Quercetin Bromelain with Quercetin
Bromelain, an enzyme extracted from the stem of the pineapple, has significant anti-inflammatory properties. Bromelain is indicated following surgery or injury. The supplement is also beneficial for chronic inflammatory conditions such as rheumatoid arthritis.
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From the Editor

If you’re like me, you sampled tofu once and haven’t touched it since. But, with the government urging us to eat more soyfoods, it makes sense to keep an open mind. In this month’s two-part article, we provide information on the health benefits of soy along with a list of the most popular soyfoods and how to cook with them.

Given our focus this month on all things soy, it’s not surprising that our featured veggie is soybeans. Pineapple, our featured fruit, is coming into season. Whether you eat fresh or dice with other tropical fruits and serve over fish, pineapple is a sure sign that summer is around the bend.

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