February 2011

Heart Disease:

Not Just a Man’s Disease

You may associate February with Valentine's Day but this month is recognized for the Go Red Campaign and National Wear Red Day (Feb 4th). Both were developed by the American Heart Association to dispel the myths and raise awareness of heart disease as the #1 killer among women. This is a good month to learn more about this disease, understand your risks and make adjustments to your diet & lifestyle. Read more

Grapefruit

A true heart friendly food! The compounds in grapefruit help lower cholesterol and triglyceride levels and slow the progression of plaque buildup in the arteries. Read more

Cauliflower

Like other members of the brassica family, cauliflower is loaded with phytonutrients that have anti-cancer activity. Decorate your plate by selecting a green, orange or purple variety. Read more

Want that Healthy Glow? Eat More Fruits & Veggies

Walmart Phasing in “Healthier” Packaged Foods

Coming to a Store Near You: Meat Labeling

Calcium

This mineral is the most abundant in the body and plays a key role in bone health. Calcium is also needed for proper functioning of the heart, muscle & nerves.



		Super EPA/DHA Fish Oil
		Fish oil supplements are well-established for their beneficial role in supporting cardiovascular health. EPA and DHA - the Omega-3 fats in fish oil - help combat silent inflammation and lower triglycerides.


		From the Editor
		Women often associate cardiovascular disease as a “man’s disease”. Unfortunately heart disease is the #1 killer for both men and women. This month, I review the modifications you can make in diet and lifestyle to, improve your ticker. Hint: Dark chocolate covered strawberries are loaded with phytonutrients that support heart health!
	In February, fruit might be scarce in most parts of the country but grapefruits are in season. Freshen a salad by adding pink or ruby red segments. What looks like the comfort food but is much better for you? Mashed cauliflower! Try on your kids or spouse and see if they can detect the subtle difference.