January 2011

Eat Breakfast & Lose Weight

In January, many of us try to make good on our New Year's resolution to lose weight. If you're thinking that you can kick start your weight loss program by skipping breakfast, consider this: 78 percent of successful dieters from the National Weight Control Registry regularly ate breakfast. Read more

Oranges

Fight back a cold this winter season by eating oranges. This citrus fruit is loaded with vitamin C and bioflavonoids to boost immunity. Read more

Kale

Kale is a superfood that is packed with vitamins & minerals. This veggie is rich in phytonutrients that have anti-inflammatory & anti-cancer benefits. Read more

Skiers & Snowboarders Need Greater Sun Protection

U.S. Life Expectancy Drops Slightly to 77.8 Years

Lactoferrin Supplementation Significantly Improves Acne

Riboflavin

Part of the B-Complex, riboflavin or vitamin B2 plays a key role in energy production. This B-vitamin also helps protect cells from free-radical damage.



		Energy Support with B-Complex
		After the holidays, you might be feeling a bit sluggish. Energy Support is formulated with the B-Complex to enhance energy levels in the daytime.


		From the Editor
		It's January and most of us have already made resolutions to eat healthier, lose weight or exercise more. This month, I provide information on the breakfast foods to select to satisfy your hunger yet keep your weight in check & energy levels high.
	Wintertime is ideal for citrus including oranges, our featured fruit this month. Oranges pair well with chicken in salads. Be sure to add! Kale is also at its peak this time of year. When I was growing up, my British parents grew kale in the garden. I hated this vegetable as a kid. But, this month, I'm committed to overcoming bad memories and experimenting with kale soup!

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Eat Breakfast & Lose Weight

Oranges

Kale

Riboflavin

From the Editor