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A Probiotic a Day,
Keeps the Doctor Away
Whether due to a poor diet and lifestyle or recent antibiotic use, we all experience gastrointestinal upset at some point. In these instances, supplementing with a probiotic is beneficial. These “good” bacteria favorably alter intestinal balance, promote healthy digestion and support immune system function.
Papaya
Their bright orange color indicates that papayas are a good source of carotenoids. This tropical fruit is also an excellent source of vitamin C and potassium. Papain, an enzyme extracted from the fruit, is primarily used as a digestive aid. Like bromelain, papain is also used to reduce inflammation from soft tissue injury.
Sweet Bell Peppers
Technically a fruit, bell peppers are available in a beautiful array of colors. Bell peppers are sweet because they do not contain capsaicin, the phytonutrient that makes their spicy cousins hot.
Probiotic-8
Introducing the newest addition to the Wellness product line, Probiotic-8 features 8 different species of beneficial bacteria. Ideally suited for daily use or after a course of antibiotics.
Potassium is a mineral that plays an important role in the regulation of blood pressure. Too much sodium, a problem in the Western diet, increases the need for potassium.
From the Editor
Nexium, a medication used to treat conditions involving excessive stomach acid, is the second most popular drug in the U.S. This speaks volumes to the gastrointestinal health of our nation. Given this statistic, our review this month of prebiotics/probiotics seems timely.
When I was growing up in New England, papaya and sweet bell peppers were nowhere to be found. Today, these “exotic” fruits and vegetables are widely available across the country. This summer, jazz up your salads with papaya chunks and sliced red, yellow and orange sweet bell peppers. These foods not only add a splash of color but are chockfull of nutrients especially potassium – a mineral that plays an important role in blood pressure management.
