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4 Strategies for Weight Loss
Incorporate these four strategies into a weight loss plan and you're destined to
lose unwanted pounds. Combine with one of many free comprehensive weight loss online
programs that we review and you'll be on the road to weight loss success.
Cherries
Their deep, dark red color indicates that this stone fruit is packed with phytonutrients
called anthocyanins. Whether you eat as a snack or for dessert, cherries taste delicious
and are a great anti-inflammatory food.
Asparagus
This tender, succulent shoot is an excellent source of vitamin K, carotenoids and
folic acid. Asparagus is natu- rally low in calories yet provides a good source
of protein and fiber, making it great as a snack or side dish.
Anti-Aging Formula
If you're cutting back on calories, make sure that you're obtaining sufficient levels
of vitamins, minerals and Omega-3s. Anti-Aging Formula provides these key nutrients
in convenient daily packets.
Folic acid is a b-vitamin that our bodies use to make new cells. Asparagus is an excellent source along with many enriched cereals and grains.
From the Editor
Did you gain a few pounds over the winter? Or, has your weight crept up over time? If you're looking to shed some pounds, this month I outline the 4 elements that a successful weight loss program needs to incorporate. I also provide a review of several comprehensive weight loss programs that include these elements and are available FREE on the internet.
Fruits and vegetables are the cornerstone of a healthy weight loss program. Take advantage of those that are in season like cherries and asparagus. Instead of having an ice-cream for dessert, opt for a bowl of cherries. Or, instead of snacking on chips, munch on asparagus with hummus. Whatever you do, be sure to get outside and enjoy this wonderful time of year!
