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18 Tips for Healthy Skin at Any Age
If you want a radiant complexion and a healthy glow for the holidays, now’s the time to act. Follow these 18 tips and by New Year’s you could look years younger!
Figs
Fresh figs are much harder to find than Fig Newtons but are worth the hunt! While fresh figs have less fiber than the dried version, they are lower in sugar. Plus, fresh figs are more colorful - with flesh ranging from amber-red to pink-tan.
Green Beans
Also known as snap beans, green beans are so tender that they break apart with a snap. Don’t let their vibrant green color fool you – these veggies are loaded with plenty of carotenoids and other phytonutrients.
Healthy Skin Supplements
Regardless of your skin type - normal, environmentally damaged or acne prone - we have a nutritional supplement that supports healthy skin from the inside-out.
If you want healthy hair, skin & nails, be sure that you’re getting sufficient levels of biotin. See how you can incorporate more biotin into your diet.
From the Editor
With November marked as National Healthy Skin Month, now is a great time to learn more about the food and nutrients that support healthy-looking skin. It should come as no surprise that the foods which benefit the largest organ of our body include fruits, vegetables, lean protein and unsaturated fats. Can’t seem to fit these foods into your diet? The good news is that many studies show that supplementing with vitamins, minerals, phytonutrients and Omega-3s benefit the skin in multiple ways.
November 1-7 marks the health observance National Fig Week. This month, we review the health benefits of this indulgent fruit and offer some recipes. This Thanksgiving, don’t douse your green beans in fat. Instead, experiment with Sherried Green Beans & Mushrooms. This healthy recipe is easy to make but most important, the green beans taste great!
