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The Good News About Coffee

Like red wine and dark chocolate, coffee is no longer considered a vice. Quite the contrary. Now, it’s considered good for you. With most of us consuming coffee on a daily basis, this comes as good news. But wait, it gets even better. The more cups you drink, the more likely you’ll stave off chronic disease.

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Fruit & Veggie Focus
Rasberries

Raspberries

Like most berries, raspberries are nutritious little fruits loaded with antioxidant compounds like anthocyanins, ellagic acid and vitamin C.

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Acorn Squash

Acorn Squash

This little squash which resembles an acorn makes a wonderful side-dish. Their perfect size makes them easy to share. Their nutty flavor makes them a great comfort food.

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Product Spotlight
Anti-Aging Formula

New & Improved! Anti-Aging Formula

Not eating 5-9 servings of fruits & veggies daily? If not, you’ll love our updated Anti-Aging Formula. Our #1 selling Wellness kit is now formulated with phytonutrients derived from super fruits, super veggies, spices and tea to help cover gaps in your diet.

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Health & Wellness News
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Pantothenic Acid

Part of the B-Complex, pantothenic acid is a component in a coenzyme that breaks down macronutrients to generate energy production.
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Yvette La-Garde

From the Editor

In a quest to lead a healthier lifestyle, I’ve cut back on certain foods I love like bread and cheese. But, one vice I haven’t given up is coffee. The good news is that the latest research indicates I won’t have to. Why? Numerous studies show that drinking coffee confers numerous health benefits. Read our feature article to learn more.
September is a transitional month for produce. Some fruits like raspberries are still in season while some vegetables like acorn squash start to appear. Although quite different in many aspects, raspberries and acorn squash share one thing in common: a one cup serving of each provides 8-9 grams of fiber. Take advantage of the availability of both this month.
Free Recovery and Wellness Guidelines Dr. Rahm's latest book! Product Advisor
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