Blog
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8 Must-Have Nutrients for Healthy Hair
Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and...
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Do You Need Sunscreen for Your Hair?
Just like you need to protect your skin from UV rays, the most important summer hair tip is to protect your hair and scalp from the sun. Ultraviolet A, or...
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6 Tips for Strong, Healthy & Natural Nails
Everyday activities can cause chipping and breaking when your nails are weak. And dry, brittle nails don’t look or stay polished, ruining an otherwise polished look. It’s pretty clear –...
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Why We Love Lutein For UV Protection (And You Should Too)
Be honest. Do you apply sunscreen every day to protect your skin from the sun’s harmful rays? As you head out to the beach, lake or pool this summer, will...
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9 Must-Have Nutrients for Healthy Hair, Skin, and Nails
Shiny hair, radiant skin, and strong nails are hallmarks of youth and beauty. But no matter your age, if you aren’t getting the nutrients you need, your appearance will be...
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Top 10 Tips for Defying Aging
Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It...
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How to Wear High-Heels Without Hurting Your Feet
Feeling fashion-forward, standing taller, longer looking legs, and that sexy strut – there are plenty of reasons high heels are as popular as they are. But as any woman who...
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7 Surprising Uses for Botox
Do you get Botox injections to smooth out the wrinkles on your forehead or around your eyes? Did you know that these injections are beneficial for a wide range of...
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6 Effects of Sleep Deprivation
Do you feel like you just can’t learn and remember things the way you used to? Before you start to blame your age, get this: it might actually be because...
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5 Steps to Better Sleep
May means Mother’s Day, flowers, and the approach of summer. With all that in the mix, it’s easy to forget that May is also Better Sleep Month. When we think...
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All About Eyes: How To Keep Aging Eyes Healthy
They say the eyes are the window to the soul, and in many ways, the saying is true. Eyes can show intelligence, emotions, and even give us clues about our...
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Study Raises Issues About Fat & Heart Disease
For decades health officials have urged us to cut back on saturated fats and replace them with healthier polyunsaturated fats. However, a new study casts doubt on the role that...