Blog
-
Too Many Americans Don’t Get Enough Sleep
Even after the rush of the holiday season, many of us feel like there simply aren’t enough hours in the day to get things done. Sacrificing sleep time and feeling...
-
Consistent Sleep Schedule Linked to Lower Body Fat
It’s well-known that not getting enough sleep can contribute to weight gain, but that fact raises a number of questions. How much sleep is enough sleep? How much is too...
-
Only 12% of Midlife Women Satisfied With Body Size
Women tend to be hypercritical about their appearance, especially when it comes to their bodies. Sure, being unhappy with body size is common across all ages and genders, but by...