Blog
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Look to Your Partner to Change Bad Habits
Thanks to something called “assortative mating,” we tend to choose mates that have behaviors similar to our own. Too often, however, that means our bad habits are their bad habits,...
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Forming Healthy Habits: How Long Does It Take?
Looking back at your new year’s resolutions, how long did it take to change your old ways? A day? A week? A month? Conventional wisdom seems to say 21 days,...
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How to Increase Energy Levels Naturally
Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...
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Too Many Americans Don’t Get Enough Sleep
Even after the rush of the holiday season, many of us feel like there simply aren’t enough hours in the day to get things done. Sacrificing sleep time and feeling...
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Gut Bacteria Linked to Colon Cancer Risk
Your gut is a microbiome that plays host to trillions of bacteria, including many species that are still unknown. These intestinal floras influence health through their roles in digestion, inflammation,...
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11 Health Benefits of Having Pets
They love us unconditionally, listen without having to put in their two cents, and are always happy to see us. Our pets are our best friends, and they give us...