Blog
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Feeling Down? Probiotics Might Help
Updated May 19, 2022 Here’s a new neuroscience buzzword you need to know: psychobiotics. No, it doesn’t mean you’re crazy about probiotics, although you should be! Psychobiotics are live organisms...
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Exercise Decreases Depression Risk
We all feel down sometimes, especially during the winter when seasonal affective disorder, or SAD, affects our moods due to the change in seasons. But regardless of season, depression is...
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Exercise – the Anti-Aging Elixir
When we think anti-aging, we think of all the things we can do to look younger. Not surprisingly, exercise tends to be one of the last things that come to...
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Doctors Over-Diagnose & Over-Treat Depression
Many of us have friends or family who have been affected by depression. After all, National Institutes of Health statistics show that, depression, also known as Major Depressive Disorder (MDD),...
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Women Not Getting Enough Exercise
Women have long fought to be equal with men, but here’s a finding that will hopefully get the ladies hopping mad: women exercise less than men, and their health pays...
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Employed Mothers: Healthier and Happier?
While we often equate work with stress and frustration, a study published in the December issue of the Journal of Family Psychology seems to indicate otherwise – for mothers at...
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Green Space Near Home Lowers Disease Prevalence
Living near green space reduced the prevalence of disease according to a new Dutch study published online in the Journal of Epidemiology and Community Health. The prevalence of anxiety and...
