Ever wonder why it seems so easy to regain weight shortly after you’ve lost it? Why weight loss has to be such a brutal, never-ending cycle of yo-yo dieting? Blame...

An apple a day is supposed to keep the doctor away by reducing the risk of developing cancer, high blood pressure, diabetes, and heart disease. But it’s time to add...

Summer is in full swing and that means plenty of fresh, ripe produce at the grocery store, farmer’s markets and on the dining room table. Yet, over the last few...