Blog
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Boost Your Mood With These Foods
The end of summer brings shorter days and cooler weather, and it’s not uncommon to feel a little bit sad as fall and winter approach. But if you’re looking for...
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10 Easy & Healthy Salad Recipes
Strapped for time and cash but want to eat healthy? Is the daily struggle trying to figure out what to have for lunch or dinner all too real? Why not...
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7 Healthy Smoothie Recipes
Are smoothies part of your daily routine? If not, they should be! Whether you’re dashing out the door to work, picking up the kids at daycare, or leaving the gym...
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How to Make a Great Tasting Green Smoothie
Yvette La-GardeWell Blog Editor, VitaMedica According to a new government report, only about one in ten Americans eats enough fruits and vegetables. Are you like the vast majority of adults...
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Eat More Fruits and Veggies to Live Longer
Be honest. How many servings of fruits and vegetables have you had today? If you said three or four, you’re not alone. In fact, you’re the average American or Brit....
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The American Diet Needs Improvement
Do you think your diet is up to snuff? It may be time to think twice. No matter your age, race, or socioeconomic status, chances are your diet is nowhere...
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Preventing Diabetes Through Diet & Exercise
Given that almost 20 million people are diabetic and another 70 million have prediabetes (a condition that leads to diabetes if left untreated), it’s likely that you or a loved...
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25 Healthy Snack Ideas for Work & Weight Loss
When you’re on the run, it’s important to keep your energy levels up and healthy snacks can do just that. While it may seem counterintuitive to some, snacking can also...
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5 Quality Foods to Prevent Long-Term Weight Gain
If you’re a meat and potatoes person, then you may want to rethink what you’re eating. That’s because with each additional serving of these foods, you’re likely to gain several...
