Blog
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A Healthy Heart in Your 20s
This February, in observance of American Heart Month and Go Red Day, we provide information on how to maintain a vital cardiovascular system throughout your 20s and beyond. Your 20s...
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Top 5 Tips for a Healthy Heart
Think you’re too young to worry about heart disease? Think again! From not smoking to exercising on a regular basis, the habits you develop now have a big impact on...
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Physically Active Women Reach Menopause Earlier
Women who exercise more frequently along with those who consume foods high in heart-healthy polyunsaturated fats may experience menopause earlier, suggests a new study published in the journal Menopause. Dr....
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4 Strategies for Successful Weight Loss
With summer around the bend, you may be anxious about how you’ll look in more revealing clothing, especially a bathing suit. If your solution involves losing a few pounds, now...
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Drinkers more Likely to Adopt Physically Active Lifestyles
Moderate and heavy adult drinkers are more likely to engage in physical exercise than abstainers, according to a new University of Miami study. The study was published in the most...
