Blog
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Study Raises Issues About Fat & Heart Disease
For decades health officials have urged us to cut back on saturated fats and replace them with healthier polyunsaturated fats. However, a new study casts doubt on the role that...
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Preventing Diabetes Through Diet & Exercise
Given that almost 20 million people are diabetic and another 70 million have prediabetes (a condition that leads to diabetes if left untreated), it’s likely that you or a loved...
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Almonds
(Prunus dulcis) In botanical terms, an almond is actually a drupe not a nut. A drupe is a fruit in which an outer fleshy part or skin surrounds a shell...
