Blog
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Topicals: The Best Probiotics for Acne?
Using probiotics to combat acne and other inflammatory skin conditions is a recent treatment trend. But, while we know that taking a probiotic supplement can be effective, what about putting...
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How to Take Charge of Your Allergies & Enjoy Spring
Everyone knows that April showers bring May flowers, but April also means the arrival of spring and seasonal allergies. About 50 million Americans suffer from seasonal allergic rhinitis, also known...
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10 Best Healing Foods to Eat After Surgery
Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery? Eating the right...
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7 Ways To Manage GERD Without Drugs
One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month. But while there is no shortage of drugs on the market specifically targeting...
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All About Acne: Types, Causes, Treatments & Tips
There’s no denying that first impressions matter. And what’s that “first” in first impressions? Your face! It’s the first thing that people see when you walk into a room. But...
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Can Bacteria Cause and Prevent Breast Cancer?
When it comes to women’s health, there are few things scarier than the “c” word, especially breast cancer. After all, it accounts for 25% of all cancers and is the...
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Most Women Do This, Stating Hygienic Reasons
Is getting ready for the day at the beach or poolside mean that you’ll be visiting your aesthetician for a waxing? Or do you feel you need to clean things...
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Can Probiotics Prevent Traveler's Tummy?
Traveler’s Tummy, Dheli Belly, Montezuma’s Revenge. Whatever name it goes by one thing is certain, Traveler’s Diarrhea (TD) is uncomfortable at best and downright deadly at worst. And if you’re...
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Gaining Weight? Why Gut Microbes May be to Blame
Do you long for foods that aren't good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of...
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Showering After Surgery – Is it Okay?
After surgery, an important part of the recovery process is recovering your usual routine and lifestyle. And one of the first things you’re (literally) itching to do is take a...
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Want a Smaller Waist? Eat More of This Food
Cool, creamy, and just a little bit tart – yogurt almost feels like an indulgent treat. Top it with a bit of fruit, maybe some almonds, and it’s like having...
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5 Surprising Ways to Beat Holiday Stress
Heading into the holidays is usually a whirlwind of activity. But between cooking, cleaning, shopping, and getting ready for guests, the demands of the holiday season can leave you feeling...