Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It...

Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be...

Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...

How often have you wished for a magic potion that would help you lose weight – something safe, with no side-effects, and of course, that doesn’t cost an arm and...

(Cucumis sativus) Cucumbers are a member of the gourd family. Other members include watermelon, zucchini, pumpkin and squash. Although botanically classified as a fruit, cucumbers are often perceived and prepared...

Drinking water to curb weight gain is a simple, yet effective appetite control method according to a recent clinical trial. “We are presenting results of the first randomized, controlled intervention...