Blog
-
Stop Acne By Avoiding These Foods
If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what...
-
ARNICA MONTANA + BROMELAIN SUPPLEMENTS
Recently, VitaMedica has received a number of emails with questions about Arnica Montana and Bromelain. Since these two botanicals are very popular, and frequently taken together during the peri-operative period,...
-
Are You Ready for Surgery?
Are you ready for your upcoming surgery? Have you done everything you can to help with your recovery? Or are your habits sabotaging your chances at getting the best results?...
-
What Vitamins and Supplements Should I Take?
by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I...
-
10 Best Healing Foods to Eat After Surgery
Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery? Eating the right...
-
THE BEAUTY BENEFITS OF BIOTIN
Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in...
-
20 Supplements to Avoid Around Surgery
We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their health insurance deductible, the year-end...
-
CALIFORNIA PROPOSITION 65 – WHAT IS IT?
Have you seen a Proposition 65 warning on a product website page and wondered if the product is safe to use? Or, have you visited your local (California) Starbucks and...
-
The Q Prescription®
The foods you eat on a daily basis can be broken down into three macronutrients: carbohydrates, protein and fats. By making better choices in each of these groups you will...
-
Zucchini Sticks
Ingredients: 2 zucchinis 1/4 cup grated Parmesan Reggiano cheese 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/8 teaspoon garlic powder Freshly ground black pepper, cayenne...
-
Best Anti-Aging Treatments for 2018
We’re always looking for the best treatments for anti-aging, and it seems every year, scientists make important discoveries that we hope to harness to keep us looking and feeling more...
-
Chicken Pot Pie
6-8 Servings Ingredients: Filling: 1-pound skinless, boneless cooked turkey or chicken meat – cut into smaller pieces Olive Oil 1 garlic clove, peeled and diced ½ white or yellow onion,...