Archive for the ‘Health and Wellness’ Category

Forming Healthy Habits: How Long Does It Take?

April 19th, 2014 Looking back at your new year’s resolutions, how long did it take to change yo...

Eat More Fruits and Veggies to Live Longer

April 8th, 2014 Be honest.  How many servings of fruits and vegetables have you had today?  If...

Acne and Diet – Myth or Must (INFOGRAPHIC)

April 3rd, 2014 A long held belief among dermatologists has been that what you eat has no impact...

Agreeable Husband, Agreeable Marriage

April 2nd, 2014 We’ve all heard the saying, “Happy wife, happy life,” and to some extent, ...

8 Green Spring Cleaning Tips

March 28th, 2014 Who doesn’t love it when their home is nice and clean?  It’s spring cleanin...

Personality Helps Predict Health and Wellness

March 21st, 2014 You know your genes, your diet, your exercise habits, and your lifestyle are all...

Eat Less Meat & Cheese in Mid-Life to Live Longer

March 14th, 2014 Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all th...

Do I Need to Take a Fiber Supplement?

March 9th, 2014 By David H. Rahm, M.D.   Q: I try to eat whole grain bread and pasta but ...

Exercise – the Anti-Aging Elixir

March 5th, 2014 When we think anti-aging, we think of all the things we can do to look younger....

Legumes: Good for You & Easy to Prepare

March 2nd, 2014 When you think March, you think green: the arrival of spring, new grass, St. Pat...