Archive for the ‘Health and Wellness’ Category

Weight Training Helps Beat Belly Fat

January 21st, 2015 When it comes to the battle of the bulge, the dreaded spare tire is one of the b...

2015’s Top Tools for Weight Loss

January 2nd, 2015 It’s easy to say you’ll eat healthier and exercise more, but it’s tough to...

Want to Eat Healthy? Cook at Home!

December 23rd, 2014 Between parties and celebrations, you eat out a lot more often during the holida...

What are Prebiotics?

December 21st, 2014 By David H. Rahm, M.D.   Q:  I’ve been taking a probiotic for years bu...

Fiber Supplementation Helps With Weight Loss

December 19th, 2014 More often than not, when you’re looking to lose weight, you focus on what you...

Exercise Decreases Depression Risk

December 19th, 2014 We all feel down sometimes, especially during the winter when seasonal affective...

Colon Cleansing and Weight Management

November 13th, 2014 By David H. Rahm, M.D.   Q:  I’ve noticed a number of weight loss prog...

Building Healthy Habits: Self-Control & Weight Loss

November 9th, 2014 Take a look at your to-do list. If you’re like most people, chances are you’...

All About Acne: Types, Causes, Treatments & Tips

November 4th, 2014 There’s no denying that first impressions matter. And what’s that “first...

Artificial Sweeteners Alter Blood Sugar & Gut Bacteria

October 29th, 2014 Sometimes, you just need something sweet. Whether it’s for your morning coffee...