Archive for the ‘Health and Wellness’ Category

Going Gluten-Free – What are the Health Benefits?

February 26th, 2015 From supermarket shelves to magazine articles and menus, the phrase “gluten-fr...

Double Your Protein to Build Muscle & Maintain Weight

February 26th, 2015 When it comes to getting necessary nutrients, a one-size-fits-all approach simpl...

Weight Training Best for Keeping Weight Off

February 19th, 2015 When we hear the term “weight training,” many of us still think of big, bulk...

Look to Your Partner to Change Bad Habits

February 10th, 2015 Thanks to something called “assortative mating,” we tend to choose mates tha...

The Best Exercises for Heart Health

February 3rd, 2015 Women are supposed to be experts at matters of the heart, but when it comes to h...

What’s New In Weight Loss

February 3rd, 2015 The topic of weight loss is never more popular than at the beginning of the year...

6 Lifestyle Habits Reduce Women’s Heart Disease Risk

February 3rd, 2015 In your 20s and 30s, you’re most worried about achieving success with career a...

Weight Training Helps Beat Belly Fat

January 21st, 2015 When it comes to the battle of the bulge, the dreaded spare tire is one of the b...

2015’s Top Tools for Weight Loss

January 2nd, 2015 It’s easy to say you’ll eat healthier and exercise more, but it’s tough to...

Want to Eat Healthy? Cook at Home!

December 23rd, 2014 Between parties and celebrations, you eat out a lot more often during the holida...