Archive for the ‘Health and Wellness’ Category

Eating Out Means More Calories, Sodium, Sugar & Fat

August 20th, 2014 A lot of social activities revolve around food – a date, girls’ night out, o...

Vitamin D Deficiency Linked to Dementia & Alzheimer’s

August 16th, 2014 For aging Baby Boomers, dementia is a disease they worry about, though many don...

Consuming Probiotics May Help Reduce Blood Pressure

July 31st, 2014 To lower and keep your blood pressure in check, you’re supposed to reduce sodi...

Psoriasis Causes, Symptoms & Treatments

July 30th, 2014 For the 125 million people who suffer from psoriasis, it’s a constant struggle...

Exercise & Weight Loss Reduce Hot Flashes

July 28th, 2014 Your face burns, your heart races, you start to sweat.  When you’re having a ...

Our Nation’s Youth Are Out of Shape

July 24th, 2014 They say the apple doesn’t fall far from the tree, and it really rings true wh...

To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies

July 2nd, 2014 So you want to lose weight?  It’s not rocket science.  Just add more fruits ...

Summer Sun Protection Tips

July 1st, 2014 There are few things as damaging to your skin as the sun’s UV rays.  From wri...

Exercise Increases Healthy Gut Bacteria

June 24th, 2014 From lowered cancer risk, clearer, less sensitive skin, to increased weight loss...

Exercise Quality, not Quantity, Counts for Lean Body Mass

June 18th, 2014 When it comes to exercise, what’s better?  Spending 10 hours on the treadmill...