Obesity: Causes & Solutions for a Weighty Issue
May 13th, 2012 By 2030, 42% of Americans will be obese and 11% will be severely obese, a new st...
Successful Weight Loss is No Secret
April 30th, 2012 Today, when two thirds of all Americans qualify as either overweight or obese, m...
A Healthy Diet and Exercise Plan for Your Wedding
April 28th, 2012 Although weddings occur throughout the year, many couples plan their big day in ...
Starting Gardening: Your How to Guide
March 28th, 2012 With fewer cold days and more sunlight hours, I find myself feeling spring has r...
Nutrition Labeling Coming to a Store Near You
March 13th, 2012 While shopping for groceries lately, you may have noticed something different ab...
How to do a Juice Cleansing Fast
February 29th, 2012 You may associate spring with cleaning your apartment or house. But, this is a...
Teamwork Works for Weight Loss
February 26th, 2012 Want to lose weight? Try joining a weight-loss “team” and competing against ...
Excess Calories, Not Protein, Contributes to Weight Gain
January 20th, 2012 Weight gain is a major concern for many of us, especially after all the excess d...
Mid-Morning Snacking Impedes Weight Loss
January 12th, 2012 Women who snack during mid-morning versus the afternoon are less likely to lose ...
21 Healthy Weight Loss Tips
January 6th, 2012 In the New Year, many of us are focused on making dietary and lifestyle chan...