Archive for the ‘Diet & Lifestyle’ Category

Acne and Diet – Myth or Must (INFOGRAPHIC)

April 3rd, 2014 A long held belief among dermatologists has been that what you eat has no impact...

Weight Loss Depends on Weekday Meals

February 14th, 2014 It’s easy to find yourself cheating on the weekend – cheating on your diet, ...

Obesity Risk Begins Before Kindergarten

February 4th, 2014 While some people gain weight later in life for a variety of reasons, many remem...

How to Increase Energy Levels Naturally

January 12th, 2014 By David H. Rahm, M.D.   Q: I often feel tired and my energy is drained b...

Smoking Accelerates Facial Skin Aging

November 3rd, 2013 Despite the well-documented and publicized health risks of lighting up, 19% of a...

Prevent Aging Skin – What You Need to Know (INFOGRAPHIC)

November 2nd, 2013 What to slow down the aging process? Then, follow our 8 dietary & lifestyle ...

Vegetarianism: Everything You Need to Know

September 30th, 2013 There seems to be a new food or diet movement every 10 seconds, with each toutin...

Confusing Food Expiration Labels Lead to Waste

September 27th, 2013 Many of us check food packages for the expiration date before we buy them.  Whe...

Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off?

September 3rd, 2013 By David H. Rahm, M.D.   Q: Over the past 20 years I’ve gained 15 pound...

Sleep Loss Leads to Junk Food Cravings

August 21st, 2013 It seems like on some days more than others, it’s harder to make healthy food ...