Meals at Smaller Restaurants Too Caloric
May 17th, 2013 It’s no secret that fast-food meals are belly-busting calorie bombs, especiall...
Group-Based Weight-Loss Incentives Work
April 8th, 2013 Everybody likes some extra cash, but extra cash for shedding extra pounds? Â Sou...
Eating Largest Meal at Lunchtime Promotes Weight Loss
February 10th, 2013 The Mediterranean diet has been touted for decades as one of the best diets for ...
Want to Lose Weight? Reduce Added Sugars
January 29th, 2013 Sugar is bad. Sugar makes you fat. We need to reduce our sugar intake. Itâ...
Mobile Apps Improve Weight Loss Results
January 2nd, 2013 From calendar management to turning your phone into a flashlight - it seems ther...
Weight Loss vs. Weight Maintenance (INFOGRAPHIC)
December 29th, 2012 Are you trying to lose weight or maintain the few pounds you've shed over the pa...
Healthy Weight Loss Foods, Exercises & Tips
December 29th, 2012 Year after year, one of the most popular New Year’s resolutions – especially...
The American Diet Needs Improvement
December 3rd, 2012 Do you think your diet is up to snuff? It may be time to think twice. No matter ...
25 Holiday Weight Maintenance Tips
November 28th, 2012 The holiday season is here, and with it come celebrations with family, friends, ...
Thai Butternut Squash Soup
November 12th, 2012 About 6-8 servings &nbs...