Archive for the ‘Diet & Lifestyle’ Category

Are Your Gut Bacteria Causing Your Cravings?

August 26th, 2014 It’s happened to the best of us. Suddenly, you’re hit with a craving for cho...

Eating Out Means More Calories, Sodium, Sugar & Fat

August 20th, 2014 A lot of social activities revolve around food – a date, girls’ night out, o...

Our Nation’s Youth Are Out of Shape

July 24th, 2014 They say the apple doesn’t fall far from the tree, and it really rings true wh...

Study Raises Issues About Fat & Heart Disease

May 21st, 2014 For decades health officials have urged us to cut back on saturated fats and rep...

Herbal Supplements Most Used Type of Complementary Medicine

April 24th, 2014 In an effort to stay healthy, solve a chronic health issue or seek an alternativ...

Forming Healthy Habits: How Long Does It Take?

April 19th, 2014 Looking back at your new year’s resolutions, how long did it take to change yo...

Acne and Diet – Myth or Must (INFOGRAPHIC)

April 3rd, 2014 A long held belief among dermatologists has been that what you eat has no impact...

Weight Loss Depends on Weekday Meals

February 14th, 2014 It’s easy to find yourself cheating on the weekend – cheating on your diet, ...

Obesity Risk Begins Before Kindergarten

February 4th, 2014 While some people gain weight later in life for a variety of reasons, many remem...

How to Increase Energy Levels Naturally

January 12th, 2014 By David H. Rahm, M.D.   Q: I often feel tired and my energy is drained b...