Archive for the ‘Exercise & Fitness’ Category

Exercise to Stay Sharp & Prevent Aging

March 26th, 2015 In recent years, exercise has been linked to increased strength, lower body weig...

Weight Training Best for Keeping Weight Off

February 19th, 2015 When we hear the term “weight training,” many of us still think of big, bulk...

Look to Your Partner to Change Bad Habits

February 10th, 2015 Thanks to something called “assortative mating,” we tend to choose mates tha...

The Best Exercises for Heart Health

February 3rd, 2015 Women are supposed to be experts at matters of the heart, but when it comes to h...

Weight Training Helps Beat Belly Fat

January 21st, 2015 When it comes to the battle of the bulge, the dreaded spare tire is one of the b...

Exercise Decreases Depression Risk

December 19th, 2014 We all feel down sometimes, especially during the winter when seasonal affective...

Pain Tolerance Increases in Fit Adults

September 9th, 2014 Are you the type that folds at the first sign of discomfort? Do you often wish t...

Exercise & Weight Loss Reduce Hot Flashes

July 28th, 2014 Your face burns, your heart races, you start to sweat.  When you’re having a ...

Our Nation’s Youth Are Out of Shape

July 24th, 2014 They say the apple doesn’t fall far from the tree, and it really rings true wh...

Exercise Increases Healthy Gut Bacteria

June 24th, 2014 From lowered cancer risk, clearer, less sensitive skin, to increased weight loss...