Archive for the ‘Exercise & Fitness’ Category

Pain Tolerance Increases in Fit Adults

September 9th, 2014 Are you the type that folds at the first sign of discomfort? Do you often wish t...

Exercise & Weight Loss Reduce Hot Flashes

July 28th, 2014 Your face burns, your heart races, you start to sweat.  When you’re having a ...

Our Nation’s Youth Are Out of Shape

July 24th, 2014 They say the apple doesn’t fall far from the tree, and it really rings true wh...

Exercise Increases Healthy Gut Bacteria

June 24th, 2014 From lowered cancer risk, clearer, less sensitive skin, to increased weight loss...

Exercise Quality, not Quantity, Counts for Lean Body Mass

June 18th, 2014 When it comes to exercise, what’s better?  Spending 10 hours on the treadmill...

3 Ways to Heart Health: Beans, Weight Loss & Exercise

May 28th, 2014 Beans, beans, the miracle food, the more you eat, the lower your cholesterol and...

Exercise – the Anti-Aging Elixir

March 5th, 2014 When we think anti-aging, we think of all the things we can do to look younger....

Exercise Blunts Effects of Overeating & Inactivity

December 5th, 2013 The holidays are a time of indulgence, and quite often, our workout gets pushed ...

Physical Fitness Slows Cognitive Decline with Aging

December 3rd, 2013 Strong heart, slim waist, improved mood, increased muscle tone – there are man...

2014 Forecast: Top Trends in Food, Fitness, Beauty & More

November 30th, 2013 While 2013 comes to a close, we’re already thinking about 2014.  After all, a...