Women Not Getting Enough Exercise
April 20th, 2012 Women have long fought to be equal with men, but here’s a finding that will ho...
Physical Fitness Improves Brain Fitness
April 16th, 2012 Many people find themselves more clear-headed after a workout, but more and more...
Running Style Affects Injury Rate
February 14th, 2012 A new study published online in Medicine & Science in Sports & Exercise,...
Top Fitness Trends for 2012
January 4th, 2012 A New Year means New Year’s resolutions, and the most popular resolutions usua...
Physically Active Women Reach Menopause Earlier
October 31st, 2011 Women who exercise more frequently along with those who consume foods high ...
Physical Activity Helps Teens Quit Smoking
October 20th, 2011 Teens who add physical exercise to a smoking cessation program have greater ...
How to Exercise Safely in the Heat
July 31st, 2011 If you exercise outdoors on a regular basis, you probably can better handle ...
What is Your Community’s Walk Score?
July 27th, 2011 New York was ranked the most walkable city, according to Walk Score’s 2011 l...
A Little Exercise Goes a Long Way
July 21st, 2011 To the 60 percent of adults who are not active, doing anything is better tha...
Skiers & Snowboarders Need Greater Sun Protection
January 12th, 2011 If this week’s snowfall has you planning to hit the ski slopes this weekend, d...