Archive for the ‘Exercise & Fitness’ Category

Exercise – the Anti-Aging Elixir

March 5th, 2014 When we think anti-aging, we think of all the things we can do to look younger....

Exercise Blunts Effects of Overeating & Inactivity

December 5th, 2013 The holidays are a time of indulgence, and quite often, our workout gets pushed ...

Physical Fitness Slows Cognitive Decline with Aging

December 3rd, 2013 Strong heart, slim waist, improved mood, increased muscle tone – there are man...

Strength & Balance Exercises Prevent Sports Injuries

November 3rd, 2013 There’s nothing worse than being injured while being active, as sports injurie...

Why Running Doesn’t Cause Osteoarthritis

September 30th, 2013 With all the mileage they accumulate and all that pounding on the pavement, you...

Teens’ Eating & Health Habits Fall Short

July 23rd, 2013 It’s hard trying to get teenagers to do anything they don’t want to do, like...

Pronation Doesn’t Play a Role in Running Injury Risk

July 1st, 2013 A new study published in the British Journal of Sports Medicine by researchers f...

Biking for Exercise and Weight Loss

April 29th, 2013 Spring has sprung! With the long-awaited warmer weather finally here, we’re lo...

Running Beats Walking for Weight Loss

April 16th, 2013 The walking versus running debate is an old one, with an overabundance of confli...

Four Weekly Workouts Best for Women

February 16th, 2013 How often have you felt guilty because you missed your workout?  And how many t...