Archive for the ‘Healthy Foods’ Category

Eat More Fruits and Veggies to Live Longer

April 8th, 2014 Be honest.  How many servings of fruits and vegetables have you had today?  If...

Acne and Diet – Myth or Must (INFOGRAPHIC)

April 3rd, 2014 A long held belief among dermatologists has been that what you eat has no impact...

Eat Less Meat & Cheese in Mid-Life to Live Longer

March 14th, 2014 Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all th...

Do I Need to Take a Fiber Supplement?

March 9th, 2014 By David H. Rahm, M.D.   Q: I try to eat whole grain bread and pasta but ...

Legumes: Good for You & Easy to Prepare

March 2nd, 2014 When you think March, you think green: the arrival of spring, new grass, St. Pat...

Soup’s On – 15 Favorite Soup Recipes from VitaMedica

January 23rd, 2014 After the hustle and bustle of the holiday season, many of us are feeling tightn...

Chicken Tortilla Soup

January 16th, 2014 About 8-10 Servings               &...

2014 Forecast: Top Trends in Food, Fitness, Beauty & More

November 30th, 2013 While 2013 comes to a close, we’re already thinking about 2014.  After all, a...

Chestnut Turkey Stuffing

November 25th, 2013                    ...

Low-Fiber Diet Linked to Increased Disease Risk

November 12th, 2013 Did you know that eating more might help reduce your risk of obesity, heart dise...