Archive for the ‘Healthy Foods’ Category

Artificial Sweeteners Alter Blood Sugar & Gut Bacteria

October 29th, 2014 Sometimes, you just need something sweet. Whether it’s for your morning coffee...

A Granny Smith Apple a Day Keeps Obesity Away

October 20th, 2014 An apple a day is supposed to keep the doctor away by reducing the risk of devel...

To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies

July 2nd, 2014 So you want to lose weight?  It’s not rocket science.  Just add more fruits ...

Eat More Fruits and Veggies to Live Longer

April 8th, 2014 Be honest.  How many servings of fruits and vegetables have you had today?  If...

Acne and Diet – Myth or Must (INFOGRAPHIC)

April 3rd, 2014 A long held belief among dermatologists has been that what you eat has no impact...

Eat Less Meat & Cheese in Mid-Life to Live Longer

March 14th, 2014 Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all th...

Do I Need to Take a Fiber Supplement?

March 9th, 2014 By David H. Rahm, M.D.   Q: I try to eat whole grain bread and pasta but ...

Legumes: Good for You & Easy to Prepare

March 2nd, 2014 When you think March, you think green: the arrival of spring, new grass, St. Pat...

Soup’s On – 15 Favorite Soup Recipes from VitaMedica

January 23rd, 2014 After the hustle and bustle of the holiday season, many of us are feeling tightn...

Chicken Tortilla Soup

January 16th, 2014 About 8-10 Servings               &...