Archive for the ‘Healthy Foods’ Category

Walnuts

January 1st, 2012 Walnuts are plants in the tree nut family.  This family also includes Brazi...

Oats

January 1st, 2012 (Avena sativa) Oats are one of the hardiest cereal grains.  Unlike most ...

Flourless Chocolate Torte

December 19th, 2011 Ingredients: Torte 7 large eggs separated Cream of Tartar 5 tablespoons brea...

Grapes

November 27th, 2011 (Vitis vinifera) Grapes are round or oval berries that grow on woody vine...

Beets

November 27th, 2011 (Beta vulgaris) The beet is perhaps best known for its numerous cultivate...

Green Beans

October 30th, 2011 (Phaseolus vulgaris) Green beans belong to the legume family.  Other membe...

Figs

October 30th, 2011 (Ficus carica) Figs, which grow on the Ficus tree, are unique in that a hol...

Healthy Eating Plate Counters Deficiencies in MyPlate

September 29th, 2011 The Harvard School of Public Health and Harvard Health Publications have rev...

Peaches

September 27th, 2011 (prunus persica) The peach is quite possibly the sweetest, juiciest membe...

Spaghetti Squash

September 27th, 2011 (cucurbita pepo) Spaghetti squash is a relative of the cucumber and the m...