Archive for the ‘Health and Wellness’ Category

Exercise & Weight Loss Reduce Hot Flashes

July 28th, 2014 Your face burns, your heart races, you start to sweat.  When you’re having a ...

Our Nation’s Youth Are Out of Shape

July 24th, 2014 They say the apple doesn’t fall far from the tree, and it really rings true wh...

To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies

July 2nd, 2014 So you want to lose weight?  It’s not rocket science.  Just add more fruits ...

Summer Sun Protection Tips

July 1st, 2014 There are few things as damaging to your skin as the sun’s UV rays.  From wri...

Exercise Increases Healthy Gut Bacteria

June 24th, 2014 From lowered cancer risk, clearer, less sensitive skin, to increased weight loss...

Exercise Quality, not Quantity, Counts for Lean Body Mass

June 18th, 2014 When it comes to exercise, what’s better?  Spending 10 hours on the treadmill...

Your Guide to Healthy Summer Hair

May 30th, 2014 Just like your skin needs to be prepared for summer, your hair needs to get summ...

3 Ways to Heart Health: Beans, Weight Loss & Exercise

May 28th, 2014 Beans, beans, the miracle food, the more you eat, the lower your cholesterol and...

Study Raises Issues About Fat & Heart Disease

May 21st, 2014 For decades health officials have urged us to cut back on saturated fats and rep...

Probiotics – A New Treatment for Sensitive Skin?

May 10th, 2014 From regulating gut function, minimizing the side effects of antibiotic use, boo...