Archive for the ‘Health and Wellness’ Category

Embrace the Cold: Shivering Aids Weight Loss

February 17th, 2014 If this season’s cold temperatures have you feeling like you’re freezing you...

Weight Loss Depends on Weekday Meals

February 14th, 2014 It’s easy to find yourself cheating on the weekend – cheating on your diet, ...

How to Prevent Getting a Cold

February 10th, 2014 By David H. Rahm, M.D.   Q: Everyone around me is sick! I don’t want to...

Obesity Risk Begins Before Kindergarten

February 4th, 2014 While some people gain weight later in life for a variety of reasons, many remem...

The Surprising Health Benefits of Being in Love

January 31st, 2014 You suddenly break out into a cold sweat.  Your heart starts to race, your mout...

Two-Thirds of 13-Year Old Girls Fear Weight Gain

January 28th, 2014 For a teenager, appearance is everything.  But while hairstyles, clothing, and ...

Soup’s On – 15 Favorite Soup Recipes from VitaMedica

January 23rd, 2014 After the hustle and bustle of the holiday season, many of us are feeling tightn...

Probiotics – The New Weight Loss Solution?

January 18th, 2014 There are many traits that make each of us – even identical twins – unique....

Chicken Tortilla Soup

January 16th, 2014 About 8-10 Servings               &...

How to Increase Energy Levels Naturally

January 12th, 2014 By David H. Rahm, M.D.   Q: I often feel tired and my energy is drained b...