Archive for the ‘Health and Wellness’ Category

Exercise Quality, not Quantity, Counts for Lean Body Mass

June 18th, 2014 When it comes to exercise, what’s better?  Spending 10 hours on the treadmill...

Your Guide to Healthy Summer Hair

May 30th, 2014 Just like your skin needs to be prepared for summer, your hair needs to get summ...

3 Ways to Heart Health: Beans, Weight Loss & Exercise

May 28th, 2014 Beans, beans, the miracle food, the more you eat, the lower your cholesterol and...

Study Raises Issues About Fat & Heart Disease

May 21st, 2014 For decades health officials have urged us to cut back on saturated fats and rep...

Probiotics – A New Treatment for Sensitive Skin?

May 10th, 2014 From regulating gut function, minimizing the side effects of antibiotic use, boo...

Sodium: Surprising Sources & Health Effects

April 30th, 2014 Rumored to have once been more valuable than gold, we take salt for granted toda...

Herbal Supplements Most Used Type of Complementary Medicine

April 24th, 2014 In an effort to stay healthy, solve a chronic health issue or seek an alternativ...

Forming Healthy Habits: How Long Does It Take?

April 19th, 2014 Looking back at your new year’s resolutions, how long did it take to change yo...

Eat More Fruits and Veggies to Live Longer

April 8th, 2014 Be honest.  How many servings of fruits and vegetables have you had today?  If...

Acne and Diet – Myth or Must (INFOGRAPHIC)

April 3rd, 2014 A long held belief among dermatologists has been that what you eat has no impact...