Archive for the ‘News’ Category

Weight Training Helps Beat Belly Fat

January 21st, 2015 When it comes to the battle of the bulge, the dreaded spare tire is one of the b...

Want to Eat Healthy? Cook at Home!

December 23rd, 2014 Between parties and celebrations, you eat out a lot more often during the holida...

Fiber Supplementation Helps With Weight Loss

December 19th, 2014 More often than not, when you’re looking to lose weight, you focus on what you...

Exercise Decreases Depression Risk

December 19th, 2014 We all feel down sometimes, especially during the winter when seasonal affective...

Building Healthy Habits: Self-Control & Weight Loss

November 9th, 2014 Take a look at your to-do list. If you’re like most people, chances are you’...

Artificial Sweeteners Alter Blood Sugar & Gut Bacteria

October 29th, 2014 Sometimes, you just need something sweet. Whether it’s for your morning coffee...

A Granny Smith Apple a Day Keeps Obesity Away

October 20th, 2014 An apple a day is supposed to keep the doctor away by reducing the risk of devel...

The Microbiome: Our Microbial Fingerprint

October 1st, 2014 If you’ve ever seen a Peanuts cartoon, you might remember Charlie Brown’s fr...

Early Antibiotics Exposure Leads to Obesity Later

September 23rd, 2014 When you’re born, you get everything from your parents – your genes, your na...

Healthy 401(k) Linked to Healthy People

September 16th, 2014 You know what they say about ‘early to bed and early to rise,” but it turns ...