Archive for the ‘News’ Category

Is Your Gut Bacteria Causing Your Cravings?

August 26th, 2014 It’s happened to the best of us. Suddenly, you’re hit with a craving for cho...

Eating Out Means More Calories, Sodium, Sugar & Fat

August 20th, 2014 A lot of social activities revolve around food – a date, girls’ night out, o...

Vitamin D Deficiency Linked to Dementia & Alzheimer’s

August 16th, 2014 For aging Baby Boomers, dementia is a disease they worry about, though many don...

Consuming Probiotics May Help Reduce Blood Pressure

July 31st, 2014 To lower and keep your blood pressure in check, you’re supposed to reduce sodi...

Exercise & Weight Loss Reduce Hot Flashes

July 28th, 2014 Your face burns, your heart races, you start to sweat.  When you’re having a ...

Our Nation’s Youth Are Out of Shape

July 24th, 2014 They say the apple doesn’t fall far from the tree, and it really rings true wh...

To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies

July 2nd, 2014 So you want to lose weight?  It’s not rocket science.  Just add more fruits ...

Exercise Increases Healthy Gut Bacteria

June 24th, 2014 From lowered cancer risk, clearer, less sensitive skin, to increased weight loss...

Exercise Quality, not Quantity, Counts for Lean Body Mass

June 18th, 2014 When it comes to exercise, what’s better?  Spending 10 hours on the treadmill...

3 Ways to Heart Health: Beans, Weight Loss & Exercise

May 28th, 2014 Beans, beans, the miracle food, the more you eat, the lower your cholesterol and...