Archive for the ‘News’ Category

Forming Healthy Habits: How Long Does It Take?

April 19th, 2014 Looking back at your new year’s resolutions, how long did it take to change yo...

Eat More Fruits and Veggies to Live Longer

April 8th, 2014 Be honest.  How many servings of fruits and vegetables have you had today?  If...

Agreeable Husband, Agreeable Marriage

April 2nd, 2014 We’ve all heard the saying, “Happy wife, happy life,” and to some extent, ...

Personality Helps Predict Health and Wellness

March 21st, 2014 You know your genes, your diet, your exercise habits, and your lifestyle are all...

Eat Less Meat & Cheese in Mid-Life to Live Longer

March 14th, 2014 Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all th...

Exercise – the Anti-Aging Elixir

March 5th, 2014 When we think anti-aging, we think of all the things we can do to look younger....

Embrace the Cold: Shivering Aids Weight Loss

February 17th, 2014 If this season’s cold temperatures have you feeling like you’re freezing you...

Weight Loss Depends on Weekday Meals

February 14th, 2014 It’s easy to find yourself cheating on the weekend – cheating on your diet, ...

Obesity Risk Begins Before Kindergarten

February 4th, 2014 While some people gain weight later in life for a variety of reasons, many remem...

Two-Thirds of 13-Year Old Girls Fear Weight Gain

January 28th, 2014 For a teenager, appearance is everything.  But while hairstyles, clothing, and ...