Ask The Doctor

Do I Need to Take a Fiber Supplement?

By David H. Rahm, M.D.   Q: I try to eat whole grain bread and pasta but I wonder if I’m ge...

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Diet & Lifestyle

Our Nation’s Youth are Out of Shape

They say the apple doesn’t fall far from the tree, and it really rings true when it comes to our k...

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Exercise & Fitness

Exercise Increases Healthy Gut Bacteria

From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more rese...

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Health Conditions

3 Ways to Heart Health: Beans, Weight Loss & Exercise

Beans, beans, the miracle food, the more you eat, the lower your cholesterol and risk of heart attac...

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Healthy Foods

To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies

So you want to lose weight?  It’s not rocket science.  Just add more fruits and vegetables to yo...

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Natural Beauty

Summer Sun Protection Tips

There are few things as damaging to your skin as the sun’s UV rays.  From wrinkles, uneven skin t...

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Nutritional Supplements

Acne and Diet - Myth or Must (INFOGRAPHIC)

A long held belief among dermatologists has been that what you eat has no impact on your acne. Yet, ...

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