Acne & Healthy Skin

All About Acne: Types, Causes, Treatments & Tips

There’s no denying that first impressions matter. And what’s that “first” in first impressio...

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Anti-Aging & Wellness

6 Lifestyle Habits Reduce Women’s Heart Disease Risk

In your 20s and 30s, you’re most worried about achieving success with career and personal goals. N...

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Exercise & Fitness

Weight Training Best for Keeping Weight Off

When we hear the term “weight training,” many of us still think of big, bulky body builders flex...

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Food & Supplements

Going Gluten-Free - What are the Health Benefits?

From supermarket shelves to magazine articles and menus, the phrase “gluten-free” seems to be ev...

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Recovery

How to Prevent Getting a Cold

By David H. Rahm, M.D.   Q: Everyone around me is sick! I don’t want to catch a cold and ca...

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Weight Management

Going Gluten-Free - What are the Health Benefits?

From supermarket shelves to magazine articles and menus, the phrase “gluten-free” seems to be ev...

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