Ask The Doctor

Do I Need to Take a Fiber Supplement?

By David H. Rahm, M.D.   Q: I try to eat whole grain bread and pasta but I wonder if I’m ge...

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Diet & Lifestyle

Our Nation’s Youth Are Out of Shape

They say the apple doesn’t fall far from the tree, and it really rings true when it comes to our k...

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Exercise & Fitness

Exercise Increases Healthy Gut Bacteria

From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more rese...

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Health Conditions

Consuming Probiotics May Help Reduce Blood Pressure

To lower and keep your blood pressure in check, you’re supposed to reduce sodium, eat fewer proces...

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Healthy Foods

To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies

So you want to lose weight?  It’s not rocket science.  Just add more fruits and vegetables to yo...

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Natural Beauty

Psoriasis Causes, Symptoms & Treatments

For the 125 million people who suffer from psoriasis, it’s a constant struggle to keep this condit...

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Nutritional Supplements

Consuming Probiotics May Help Reduce Blood Pressure

To lower and keep your blood pressure in check, you’re supposed to reduce sodium, eat fewer proces...

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