Ask The Doctor

Do I Need to Take a Fiber Supplement?

By David H. Rahm, M.D.   Q: I try to eat whole grain bread and pasta but I wonder if I’m ge...

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Diet & Lifestyle

Is Your Gut Bacteria Causing Your Cravings?

It’s happened to the best of us. Suddenly, you’re hit with a craving for chocolate, ice-cream or...

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Exercise & Fitness

Exercise Increases Healthy Gut Bacteria

From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more rese...

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Health Conditions

Consuming Probiotics May Help Reduce Blood Pressure

To lower and keep your blood pressure in check, you’re supposed to reduce sodium, eat fewer proces...

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Healthy Foods

To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies

So you want to lose weight?  It’s not rocket science.  Just add more fruits and vegetables to yo...

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Natural Beauty

All About Eyes: How To Keep Aging Eyes Healthy

They say the eyes are the window to the soul, and in many ways, the saying is true. Eyes can show in...

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Nutritional Supplements

Vitamin D Deficiency Linked to Dementia & Alzheimer's

For aging Baby Boomers, dementia is a disease they worry about, though many don’t know much about ...

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