Healing Guidelines

 

In addition to using VitaMedica's Surgery products during the peri-operative period, we recommend adoption of the following habits to speed the healing process:

  1. Schedule elective surgery when you're healthy. If you are planning elective surgery, try to schedule it during a period of relatively good health. This will optimize your immune system and improve the chances for a speedy recovery.
  2. Consume sufficient protein and calories. Two of the most important healing elements are calories and protein. Extra protein is needed to build new tissue and blood vessels, repair injured tissue and increase production of cells that repair the wound.
  3. Stay well-hydrated by drinking water. It is important to drink at least 6-8 glasses of high quality water each day and especially the day prior to surgery, to help cleanse and hydrate the body. Water is especially important prior to surgery, as fluid intake is reduced the day of surgery. To avoid complications during surgery, be sure that you do not drink anything after midnight the night prior to your surgery, unless instructed otherwise by your surgeon.
  4. Do not take aspirin or aspirin-containing products for ten days prior to surgery. Aspirin is not recommended prior to surgery because it is an anti-coagulant (blood thinner) and can promote bleeding during surgery.
  5. Do not drink alcohol 72 hours prior / after surgery . Alcohol suppresses the immune system and should be avoided around the time of surgery.
  6. Do not smoke 2 weeks prior / after your surgery. Smoke inhibits wound healing because less oxygen is supplied to the operative site. In addition, smoking increases the risk of various complications during surgery. If you smoke use this surgical procedure as opportunity to quit.
  7. Participate in relaxation techniques. Listening to relaxation tapes or soothing music, taking a yoga or meditation class are examples of relaxation techniques that help to reduce stress.
  8. Build a support structure. Rely on your family and friends to help you during the stressful time of a surgery. Ask them to bring foods that are nutritious and discuss feelings of fear or anxiety with supportive individuals.