The Wellness Presciption

Your Guide to Optimum Health







The Wellness Prescription is a guidebook with concise, tangible ways to improve health and wellness.  Dr. Rahm integrates two medical approaches - conventional medicine and complementary therapies - to promote health and disease prevention rather than disease treatment.

The Wellness Prescription is divided into three parts:

Part I.  The opening section explains why our health and wellness are in decline and introduces the concept of illness versus wellness.

Part II.  In this section, Dr. Rahm reviews the four elements of his prescription for optimum health and the health benefits you can expect.

  • Healthy, high-quality diet
  • Nutritional Supplements
  • Exercise and Fitness
  • Stress Management

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    Part III.  In the last section, Dr. Rahm discusses the added benefits – in addition to warding off chronic diseases – you can expect if you follow his wellness prescription including:

  • Enhanced brain and cognitive health
  • Minimized effects of the aging process
  • Improved appearance

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    Table of Contents

    Conclusion