"I was literally at my wits end in regards to my acne-prone skin...on the verge of using Accutane. I am an actress, and need my skin to be in great shape... I've been using this product for about a year now with EXCELLENT results. In fact, if I run out and skip a week or 2, I notice a significant negative difference in my skin. I'm a serious fan of the "Clear Skin formula", and I would recommend it."
Regardless of sex, age or skin type, acne seems to affect all of us at some point. For those over 40 and presumably past the “perils of puberty” acne is even more frustrating because environmental skin damage and dryness often complicate the condition.
Since acne is multi-factorial, addressing the skin problem from several angles including diet & lifestyle, acne vitamins or supplements, medications, professional skin care products and treatments is often required to obtain the best results.
Inflammation is the body’s innate reaction to tissue damage. Balance the natural inflammatory response with the combination of bromelain and quercetin. These two botanicals exhibit excellent properties for maintaining healthy tissue and joint health after physical stress and athletic activity. Formulation delivers the unique combination of bromelain and quercetin into one supplement. Bottle contains 60 capsules.
With HA+A® Hyaluronic Acid The secret to healthier-looking skin. Clear Skin Formula is a unique nutraceutical that combats both problematic and dry skin. Featuring selected vitamins, minerals and botanicals, our formula addresses skin health internally, to promote a clear complexion. The addition of hyaluronic acid - a natural compound with water binding properties in the skin - differentiates this nutraceutical from Healthy Skin Formula. A thumb’s up by moms and young adults alike, Clear Skin Formula provides a natural alternative to acne medications which can have potent activity but may have significant side-effects. Convenient daily packets are ideal for younger, active, busy lifestyles. Notched packets open easily. Learn more about the relationship between acne and nutrition and how probiotics can help. Kit contains 30 packets.
Already taking a multi? Then adding an Omega-3 supplement is your next step to nutritional health. Flax Seed Oil is one of the richest sources of alpha-linolenic acid - an essential Omega-3 fatty acid that our body needs for overall health and wellness. But, the modern diet makes it difficult to obtain sufficient amounts of this essential nutrient. Our flax seed oil was developed in partnership with Omega Nutrition, a Canadian based company that specializes in producing organic seed oils for over 20 years. Just one to two softgels daily supports supple-looking skin, joint lubrication and regularity. Learn more about Omega-3s. Bottle contains 90 softgels.
Dermal Nutrients® Radiate confidence naturally. Healthy Skin Formula is formulated with selected vitamins, minerals and botanicals to address skin health internally and promote a clear complexion. A thumb’s up by moms and young adults alike, our one-of-kind nutraceutical provides a natural alternative to acne medications which can have potent activity but may have significant side-effects. Learn more about the relationship between acne and nutrition and how probiotics can help. Bottle contains 60 capsules.
Gas, bloating, constipation and other digestive problems affect many of us on a regular basis. Diet and lifestyle are often to blame. But, antibiotics, which kill both bad and good intestinal flora, frequently upset digestive balance too. Learn more about antibiotics and probiotics Get back on track quickly with Probiotic-8. Our broad spectrum probiotic supplement is formulated with 8 different species of beneficial bacteria to naturally replenish your stores. Each 8 billion serving of live beneficial bacteria promotes regularity and supports immune system function. Plus, the addition of the prebiotic FOS assists in the healthy growth of beneficial organisms. Learn more about probiotics. Bottle contains 60 capsules.$40.00
If you take just one supplement, fish oil should be tops on your list. Our USP-certified fish oil was developed in partnership with Ocean Nutrition, a Canadian based company that specializes in the research and manufacture of Omega-3 based ingredients. Our concentrated formula is one of the highest available. This means you take fewer capsules to obtain the widely-recognized anti-inflammatory, cardiovascular health and brain function benefits. Whether you can’t fit salmon into your weekly meals or worry about the mercury content of ocean farmed fish, Super EPA/DHA Fish Oil ensures that you obtain these essential Omega-3 nutrients in your diet. Learn more about Omega-3s. Bottle contains 60 softgels.
Causes of Acne
To appreciate the role of acne vitamins and other modalities in the treatment of acne, it is helpful to first understand how this skin condition is formed.
Acne develops in a structure of the skin called the pilosebaceous duct. The central canal of this unit is called the follicle, which includes a hair shaft and an opening to the skin or a pore. In the follicle are small sacs called sebaceous glands which secrete sebum, a skin and hair lubricant. The adrenal hormone testosterone stimulates the production of sebum as well as keratin, a fibrous protein that lines the follicle. In acne, these skin cells shed excessively and stick together. When combined with excess sebum, an enlarged follicle or microcomedo is formed. The result? A non-inflammatory comeodome that when partially blocked is called a blackhead (the lipids or sebum involved oxidize and turn black); or when completely closed, is referred to as a whitehead. This environment is ideal for Propionibacterium acnes or P. acnes, a bacterium that normally reside on the skin, to proliferate.
Role of Diet & Acne
The skin has a number of functions including temperature regulation, protection of the underlying tissues, fat storage and immunity. Along with the kidneys, the skin also plays a role in eliminating toxins from the body. In fact, the skin is often referred to as the “third kidney”. The elimination of toxins through the skin can promote the development of acne. So, if your diet is not the healthiest, it makes sense that this would be reflected in your skin.
The relationship between diet and acne has garnered significant debate in the medical community. Unfortunately, it is the exception, not the rule that a dermatologist will inquire about your diet. That’s because most dermatologists believe that diet has no relationship to acne. Sadly, this belief is based on two poorly designed studies conducted over 30 years ago! Like diet, derms rarely, if ever discuss the benefit of taking supplements like acne vitamins.
More recent research indicates a relationship between diet and acne. Results from a study published in 2005 in the Journal of the American Academy of Dermatology, analyzed dated from the Nurses Health Study. This study, which involved almost 50,000 women, provided conclusive evidence of an association between milk intake and acne. The relationship is likely due to the hormones and other bioactives in milk which affect the pilosebaceous follicle. Perhaps more importantly, milk promotes an elevated insulin response plus as a concentrated source of calcium it impairs zinc absorption, two factors that directly influence acne development.
Loren Cordain, PhD has extensively studied the relationship of diet and acne. His work, which has been published in peer-reviewed journals like the Archives of Dermatology, strongly suggests an association between the Western diet and acne. A significant body of evidence now exists demonstrating that diet influences a number of hormones that regulate abnormal skin cell function in the follicle. In particular, diets high in refined grains; refined vegetable oils (e.g., soybean, corn or safflower oils); trans-fats and saturated fats; dairy products, whole grains and legumes, directly influence the formation of acne.
Societies that focus on a plant based diet, with moderate amounts of lean protein and polyunsaturated fats (no dairy), have a much lower incidence of acne. Adhering to this kind of diet greatly benefits those with acne-prone skin.
Traditional Acne Treatments
Many topical treatments for the care of acne and inflammatory disorders of the skin are currently available. While effective, these regimens contain products that produce an action primarily on the outer layer of the skin. Other acne treatments, including prescription medications such as antibiotics and Accutane® can display potent activity but may have significant side-effects.
Although the topical approach represents the foundation of good skin care, it also makes sense to address what is going on internally. That’s because what you put inside your body may be just as important as what you apply externally. Additionally, natural medicines, including acne vitamins, tend to be milder, safer and far less likely to cause negative reactions than medications.
Key Acne Vitamins
The term “acne vitamins” is a bit of a misnomer. That’s because not only vitamins but a number of minerals and botanicals support healthy-looking skin. Some nutrients support the normal shedding of skin cells while others have anti-inflammatory properties. In general, nutrients with antimicrobial, anti-inflammatory, anticomedogenic (doesn’t clog pores) and hormone-balancing properties are often used to support a clear complexion.
Below is a list of nutrients to look for when considering acne vitamins:
Vitamin A is a fat-soluble vitamin that plays a role in skin health because it is needed for the maintenance and repair of epithelial tissue, of which the skin and mucous membranes are composed. Vitamin A stimulates growth of the base layer of the skin cells. It also helps cells to differentiate normally and gives them their structural integrity. Vitamin A plays such an important role in dermal health that many topical acne medications are derivatives of this vitamin including Tazorac®, Differin®, and Retin-A®. In acne vitamins, look for formulations that include both retinyl palmitate and a carotenoid source, providing upwards of 12,000 IUs daily.
Zinc is a trace mineral that is essential for protein synthesis and collagen formation. Zinc is also very important for the health of the skin. Zinc is involved in the proper metabolism of testosterone, the principal hormone involved in the genesis of acne. The mineral is also involved in vitamin A function, wound healing, immune system activity, inflammatory control and tissue regeneration. In acne vitamins, look for formulations that include at least 20 mg of chelated zinc.
Selenium is an antioxidant that works to protect other antioxidants such as vitamin E. Research has shown that a deficiency in selenium may play a role in inflammatory conditions such as eczema and psoriasis. Selenium functions in glutathione peroxidase, an enzyme which is very important in preventing the inflammation of acne. In acne vitamins, look for formulations that include at least 45 mcg of chelated selenium.
Chromium is a trace mineral that works with insulin in the metabolism of sugar and is needed for energy. Chromium also improves glucose tolerance and enhances insulin sensitivity. This is important for some acne patients who do not metabolize sugar properly. In acne vitamins, look for formulations that include at least 150 mcg of chelated chromium.
Bromelain is a proteolytic enzyme (digests protein) that is extracted from the stem of the pineapple. When taken in a therapeutic dose, bromelain is helpful in reducing inflammation which often accompanies an acne flare-up. In acne vitamins, look for formulations that include at least 1,800 Milk Clotting Units per gram of bromelain.
Omega-3 Fatty Acids include alpha-linolenic acid, Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Most Americans consume too much of the Omega-6 fats which are derived from seed oils like soybean and corn. An imbalance of Omega-6 to Omega-3 fats promotes inflammation, an important component to acne development. Supplementing with one to two capsules daily of either flax seed oil or fish oil balances this ratio and dampens the pro-inflammatory compounds from developing. In fish oil supplements, look for at least 600 mg of Omega-3s per one gram capsule.
MSM or methylsulfonylmethane is a natural form of organic sulfur that is necessary for collagen synthesis. MSM is very important in building the sulfur amino acids methionine and cysteine. MSM is also a natural antiseptic that works as an antimicrobial. This compound is a natural alternative to antibiotics which are routinely prescribed to counteract P. acnes development. By keeping skin cells soft, MSM allows the skin to detoxify. MSM enhances tissue pliability and encourages the repair of damaged skin. In acne vitamins, look for formulations that include at least 200 mg per day of MSM.
Burdock (Arctium lappa) root, a member of the thistle family, has traditionally been used as a blood purifier. Burdock has shown to have antibacterial activity and has been used clinically for a variety of skin problems including psoriasis, eczema, contact dermatitis and acne. Burdock is commonly found in acne vitamins.
Oregon Grape (Mahonia aquifolium) is not related to grapes; it is an evergreen shrub that gets its name from its purple clusters of berries. The root is a bitter digestive stimulant that has anti-inflammatory and antimicrobial properties. Oregon Grape is a great botanical to look for in acne vitamins.
Dandelion (Taraxacum officinale) leaf contains the highest vitamin A content of all greens. The flowers, roots and leaves of dandelions have been used for centuries in traditional Chinese medicine and medicinal teas, most notably for liver detoxification, as a natural diuretic and for inflammation reduction. Look for this bitter herb in acne vitamins.
Yellow Dock (Rumex crispus) has a long history of use to treat skin conditions attributed to toxins from poor digestion or poor liver function. Yellow Dock is a great botanical to look for in acne vitamins.
Address Acne from Multiple Angles
Whether you’re experiencing a temporary skin eruption or trying to manage persistent acne, the best approach is to visit a skin care professional, use topicals with ingredients that treat the condition, follow a health-promoting diet and augment with acne vitamins.