The Wellness Prescription
Imagine feeling energized and ready to tackle life’s stresses and challenges each day. In his new easy-to-read book, The Wellness Prescription, Dr. David Rahm offers practical advice along with simple guidelines to extend your health span. By making a few dietary and lifestyle modifications, you can reduce the risk of disease, maintain a healthy weight or even lose a few pounds, slow the aging process, enjoy more radiant skin and even think more clearly.
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- Healthy Diet. Avoid the 6 foods while incorporating 5 of the beneficial foods in your diet. Learn how the “80/20” rule allows you to have fun on the weekends.
- Nutritional Supplementation. Make sense of how you supplement your diet. Develop a nutritional supplement plan based on adhering to the 4 steps of the Nutritional Supplement Pyramid.
- Exercise & Wellness. Understand the 2 goals of a fitness program. Identify the 3 types of exercise to stress in your weekly routine. Learn how exercise slows aging, prevents disease and improves functional fitness.
- Stress Management. Learn how worry impacts your health and adopt strategies to minimize stress in your life.
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