The Wellness Prescription
Imagine feeling energized and ready to tackle life’s stresses and challenges each day. In his new easy-to-read book, The Wellness Prescription, Dr. David Rahm offers practical advice along with simple guidelines to extend your health span. By making a few dietary and lifestyle modifications, you can reduce the risk of disease, maintain a healthy weight or even lose a few pounds, slow the aging process, enjoy more radiant skin and even think more clearly.
(buy 1) $5.00 (buy 2+) $4.50
Recommended Products
- Healthy Diet. Avoid the 6 foods while incorporating 5 of the beneficial foods in your diet. Learn how the “80/20” rule allows you to have fun on the weekends.
- Nutritional Supplementation. Make sense of how you supplement your diet. Develop a nutritional supplement plan based on adhering to the 4 steps of the Nutritional Supplement Pyramid.
- Exercise & Wellness. Understand the 2 goals of a fitness program. Identify the 3 types of exercise to stress in your weekly routine. Learn how exercise slows aging, prevents disease and improves functional fitness.
- Stress Management. Learn how worry impacts your health and adopt strategies to minimize stress in your life.
Rate & Review this Product! We would love your feedback, and your opinion will help other shoppers in finding the right product as well. Happy Shopping!
How would you rate this product?:
(Roll-over and click to select the stars)