Weight Loss vs. Weight Maintenance (INFOGRAPHIC)

Are you trying to lose weight or maintain the few pounds you've shed over the past year?  Depending on your answer, the strategies that will help you to reach your weight goals will differ.  That's because research has shown that practices used for successful weight loss and weight-loss maintenance differ.  Check out our infographic to learn more.

 

Weight Loss vs. Weight Maintenance Infographic

 

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