Beans, beans, the miracle food, the more you eat, the lower your cholesterol and risk of heart attack? According to recent research, yes! Coupled with a little weight loss and...

(Prunus dulcis) In botanical terms, an almond is actually a drupe not a nut. A drupe is a fruit in which an outer fleshy part or skin surrounds a shell...

(Avena sativa) Oats are one of the hardiest cereal grains. Unlike most other crops, this plant is able to withstand poor soil conditions and thrive. The oats we eat today...