7 Spice Rub | VitaMedica
Spices & Herbs

7 Spice Rub




Garlic Powder




Black Pepper



In a bowl add equal parts of each spice (e.g., 1 tablespoon of cayenne, 1 tablespoon of paprika, etc.).


Mix thoroughly with a spoon. Seal in a metal or plastic container.


How to Use:

You can liven up vegetables, fish or poultry using this spice mix.  Brush fish or poultry with olive oil, sprinkle spice mix on both sides then grill or bake.  For vegetables, add a few tablespoons of olive oil to a large bowl along with 1 to 2 tablespoons of the spice mix.  Whisk together then add vegetables and toss.  Roast or grill vegetables until golden brown.


David H. Rahm, M.D. is the founder and medical director of The Wellness Center, a medical clinic located in Long Beach, CA. Dr. Rahm is also president and medical director of VitaMedica. Dr. Rahm is one of a select group of conventional medical doctors who have education and expertise in functional medicine and nutritional science. Over the past 20 years, Dr. Rahm has published articles in the plastic surgery literature and educated physicians about the importance of good peri-operative nutrition.