Balsamic Vinaigrette Dressing | VitaMedica

Balsamic Vinaigrette Dressing


Olive Oil

Balsamic Vinegar


Poppy Seeds (optional)


In an oil & vinegar cruet or plastic container with a tightly sealed lid, add about 2/3 of a cup of balsamic vinegar and 1/3 a cup of olive oil.  Add one large teaspoon of honey.  Add a few dashes of poppy seeds.  Close the container tightly and shake well. To make the dressing creamy, add a bit of non-fat yogurt.

Serve over salad of your choice.


David H. Rahm, M.D. is the founder and medical director of The Wellness Center, a medical clinic located in Long Beach, CA. Dr. Rahm is also president and medical director of VitaMedica. Dr. Rahm is one of a select group of conventional medical doctors who have education and expertise in functional medicine and nutritional science. Over the past 20 years, Dr. Rahm has published articles in the plastic surgery literature and educated physicians about the importance of good peri-operative nutrition.