They say age is just a number, but sometimes our skin tells a different story. The good news is that you can rewrite that story with the power of your plate. If you’ve been longing for the secret to turning back time and regaining that youthful glow, your answer might just be found in the… Continue Reading
Anti-Aging
Anti-Aging Nutrition That Works
We’re celebrating National Healthy Aging Month with a highlight of the best anti-aging tips for younger looking skin. By now you’ve probably heard us talk about the importance of foods to fight aging, but you may be wondering: does it really work? The answer is a resounding, YES! It just makes sense that if… Continue Reading
Best Anti-Aging Treatments for 2018
We’re always looking for the best treatments for anti-aging, and it seems every year, scientists make important discoveries that we hope to harness to keep us looking and feeling more youthful. But it’s hard to keep up with all the news, so we’ve done the work for you! Here’s what’s new and notable for… Continue Reading
A Fabulous Fall Face: Anti-Aging Skin Care Tips
Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact on our skin. In celebration of November as Healthy Skin Month, we present your guide to a fabulous fall face! THE SEVEN DEADLY SKIN… Continue Reading
How to Stay Young – 20 Tips to Look & Feel Younger
They say aging is inevitable, but why not put it off until the last possible moment? We’ve put together our top 20 time-tested tips on how to look and feel younger starting today! 1. Stay Out of the Sun to Stay Young Always, always, always wear sunscreen with at least a 30 SPF rating, and… Continue Reading
4 Summer Sun Protection Tips
Updated July 2017 – Your skin’s number one enemy is the sun. It’s well established that ultraviolet rays from the sun (UVA & UVB) play a role in photoaging, which causes dark spots, uneven skin tone and wrinkles, as well as damaging the eyes, raising the risk of cataracts and, of course, skin cancer. … Continue Reading
How to Reverse Aging – It’s Not What You Think
Everyone’s looking for the best way to reverse aging, trying everything from anti-aging vitamins and creams to lasers and even growth hormone injections. But aging is a natural process, and the most effective way to turn back the clock may not necessarily be something you have done but rather something you do. “High… Continue Reading
Think This Way to Be Healthier and Live Longer
They say you can do anything with the right attitude, but what if we told you that includes improving your cardiovascular health and increasing your longevity? That’s what a new study suggests. After studying eight years’ worth of data on about 70,000 women, Harvard researchers found that the most optimistic individuals were much… Continue Reading
You Need This Nutrient for Heart Health
February is when we think of matters of the heart – heart disease, that is. It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular disease remains the single greatest cause of death for both men and women in the U.S. “Researchers found that long-term omega-3 consumption was associated… Continue Reading
Is it Me or is it Getting Hot in Here?
According to scientists, we just went through one of the hottest decades on record. Does this mean if you often have that sudden feeling of warmth leaving you drenched in sweat, that it’s due to global warming or your own personal climate instability? If you’re in midlife, there’s a good chance that you’re experiencing… Continue Reading