healthy hair, skin and nails View More

Shiny hair, radiant skin, and strong nails are hallmarks of youth and beauty. But no matter your age, if you aren’t getting the nutrients you need, your appearance will be affected. To look your best, make sure you’re getting these 9 must-have beauty vitamins and nutrients:   Vitamin C Boosts collagen production, protects skin from… Continue Reading

High Heeled Shoes and Foot Health View More

Feeling fashion-forward, standing taller, longer looking legs, and that sexy strut – there are plenty of reasons high heels are as popular as they are. But as any woman who has ended the night barefoot and heels-in-hand knows, they can be uncomfortable and downright painful at times. Unfortunately, it appears high heel-related injuries are on… Continue Reading