Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in biotin. Biotin is sometimes referred to as vitamin H which is appropriate given that the “H” is short for “Haar und Haut” – the German… Continue Reading
Hair, Skin & Nails
Want Glowing Skin? Don’t Drink White Wine
Like to enjoy a glass of wine or a cocktail at happy hour or dinner? What if we told you that glass of chardonnay or that margarita might be affecting your skin in a bad way? New research found that women who drank certain types of alcohol – particularly white wine and liquor –… Continue Reading
Top 12 Foods to Banish Blemishes
You can eat to be healthy and eat to be lean, but did you know you can also eat to be blemish-free? Just as high-glycemic foods, dairy, and saturated fats can aggravate your skin and cause acne flare-ups, other foods are great for skin health and can help prevent breakouts. If you’re ready to… Continue Reading
Psoriasis Causes, Symptoms & Treatments
For the 125 million people who suffer from psoriasis, it’s a constant struggle to keep this condition under control. From controlling itch, managing exposure to triggers, and feeling embarrassed about one’s skin, it can have a physical, psychological, and emotional impact on an individual. August is Psoriasis Awareness Month, and it’s high time… Continue Reading
Probiotics – A New Treatment for Sensitive Skin?
From regulating gut function, minimizing the side effects of antibiotic use, boosting the immune system, and helping with weight loss, probiotics are currently one of the hottest topics in health because of their potential to benefit a myriad of conditions. And now, if you suffer from sensitive skin, hope is on the horizon because… Continue Reading
Prevent Aging Skin – What You Need to Know (INFOGRAPHIC)
What to slow down the aging process? Then, follow our 8 dietary & lifestyle tips and make sure that your skin care products contain these anti-aging ingredients. Consider a skin care treatment to address hyperpigmentation or cosmetic treatment to fix fine lines, wrinkles & more. … Continue Reading
What are the Best Supplements for Skin Care?
by David H. Rahm, M.D. Q: I use professional skin care products and get anti-aging treatments for my skin but I was wondering what supplements I can take to maintain that healthy glow? I’m glad to hear that you’re interested in the nutritional aspects of skin care. Like other organs in the body,… Continue Reading
Omega-3s and Skin Health
You’ve heard about Omega-3s and know that they’re good for your health, but what about your skin? Turns out these essential fats are not a four letter word if you want supple skin with that healthy glow. Read below to see why adding flax seed oil and fish oil are two beauty vitamin… Continue Reading
Probiotics Prevent Infant Skin Problems
Atopic dermatitis, a form of eczema, affects about 20% of infants and young children, making it the most common chronic inflammatory skin disease. Any parent who’s had to deal with this itchy, uncomfortable condition knows how difficult it can be for both parents and child. But a solution may exist in the form of…bacteria? … Continue Reading
18 Tips for Healthy Skin at Any Age
With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the years, we often get asked whether diet and nutritional supplements benefit the skin. The answer is a resounding yes! It makes sense that what… Continue Reading