If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories. Not surprising, given that this approach to weight loss has long been promoted by public health officials and medical professionals alike. Cutting back on calories may initially help with weight loss but… Continue Reading
Food & Eating
Zucchini Sticks
Ingredients: 2 zucchinis 1/4 cup grated Parmesan Reggiano cheese 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/8 teaspoon garlic powder Freshly ground black pepper, cayenne pepper and salt to taste 1 tablespoon olive oil Instructions: Preheat oven to 350 degrees F. In a wide, flat bowl, combine cheese,… Continue Reading
How to do a Juice Cleansing Fast
You may associate spring with cleaning your apartment or house. But, this is a great time of year to internally cleanse or detox your body too. One of the best ways to detox is by doing a juice cleansing fast. Never juiced before? Read our tips below then experience firsthand the benefits of going on… Continue Reading
Want a Smaller Waist? Eat More of This Food
Cool, creamy, and just a little bit tart – yogurt almost feels like an indulgent treat. Top it with a bit of fruit, maybe some almonds, and it’s like having dessert for breakfast. And while we’ve always known that yogurt is good for your health, it turns out it’s also good for your waistline. … Continue Reading
The Fiber 4-1-1: What It Does, Why You Should Eat It & How to Get More in Your Diet
A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be consuming 38 grams. Wait, but what is fiber? How do I get fiber into my diet? What does fiber do for you? Fiber… Continue Reading
5 Ways Protein Helps You Lose Weight & Keep it Off
Successfully losing weight means that you’re going to need to cut back on calories. But, in doing so, the challenge is to keep hunger pangs at bay. This is where protein comes in handy. Why? Adding high quality protein sources to your diet improves your appetite, body composition and weight, and reduces your cardiometabolic… Continue Reading
What Is the Best Meal Replacement for Weight Loss?
Are you looking for a meal replacement to help you lose weight? With so many “miracle” weight loss products out there, will a meal replacement really help you shed those extra pounds? The answer is yes! A high-quality meal replacement is one of your greatest weight loss allies. That’s because multiple studies have found… Continue Reading
Double Your Protein to Build Muscle & Maintain Weight
When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person who spends all day at a desk and all night on the sofa need as many carbohydrates as a marathon runner? Clearly our needs… Continue Reading
2015’s Top Tools for Weight Loss
It’s easy to say you’ll eat healthier and exercise more, but it’s tough to actually get started and keep going. Sure, you can make exercise plans and collect recipes, but if you’re not prepared with tools to boost your success, you’ll quickly revert to old habits. January 18-24 is Healthy Weight Week, and… Continue Reading
Fiber Supplementation Helps With Weight Loss
More often than not, when you’re looking to lose weight, you focus on what you’re getting too much of, like calories, fat, or carbohydrates. But it looks like something you’re not getting enough of – fiber – might be just the thing to help you with your weight loss goals. So says a… Continue Reading