You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re likely to be at your lowest weight of the year right now? That’s right, a new study shows that the period before Thanksgiving and… Continue Reading
WEIGHT
How to Maintain Your Weight Starting Now
You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re likely to be at your lowest weight of the year right now? That’s right, a new study shows that the period before Thanksgiving and… Continue Reading
Smoking for Weight Loss? Do This Instead
It’s been decades since we learned that smoking can kill you, but why is it that people – especially young people – continue to smoke? One surprising reason is to get and stay slim. While smoking rates have continued to decline in this country, there are still 40 million adults who smoke. That’s about… Continue Reading
Reducing Your Breast Cancer Risk
You may be surprised to learn that nearly one-third of cancer deaths are attributed to diet and lifestyle. Clearly, how you live your life will have an impact on your health. In regards to breast cancer, many of the dietary and lifestyle changes that provide a protective benefit are associated with reducing lifetime exposure… Continue Reading
How To Lose Weight Eating Your Favorite Foods
Trying to lose weight is too often a punishment, forcing us to give up our favorite foods and instead eat healthy foods that aren’t so palatable. But what if you could diet without giving up chocolate and eating kale for every meal? Good news out of Baylor University says that successful dieters focus on… Continue Reading
Probiotics Reduce Body Weight & BMI
Do you eat yogurt on a daily basis to get more beneficial bacteria into your system? Or, do you take a probiotic supplement to support digestion and boost immunity? Now, a new study suggests that there may be an even more compelling reason to continue consuming your daily probiotics. Weight control. Gaining Weight?… Continue Reading
Do this One Simple Thing to Lose Weight
Are you tired of counting calories or measuring food in your quest to lose weight? Do you feel confused about what foods to avoid and which macronutrients to eat? Do you find that eating healthy is difficult? You’re not alone. Whether you’re trying to lose weight or eat healthier this summer, you can… Continue Reading
Gaining Weight? Why Gut Microbes May be to Blame
Do you long for foods that aren’t good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of these questions, you may want to take stock of your gut microbiome – the collection of microbes that live in your digestive tract. These… Continue Reading
7 Healthy Smoothie Recipes
Are smoothies part of your daily routine? If not, they should be! Whether you’re dashing out the door to work, picking up the kids at daycare, or leaving the gym after a workout, smoothies are a tasty, convenient way to fit more fruits, vegetables, fiber, and protein in your diet. [LeanBiotics RS Smoothie Recipes… Continue Reading
Does Cleansing Work for Weight Loss?
In case you haven’t noticed, dieting is out and cleansing, detoxing, juicing and even “souping” is in. This interest is fueled by a movement away from eating highly processed and packaged foods toward eating clean, whole based foods. In a nutshell, fruits and vegetables are hot right now. If you’ve considered a cleanse, you… Continue Reading