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Thanks to something called “assortative mating,” we tend to choose mates that have behaviors similar to our own.   Too often, however, that means our bad habits are their bad habits, too. Smoking? Couch potato? A sweet tooth? Birds of a feather, goes the old saying.   Thankfully, when we finally wise up and decide… Continue Reading

2015 Top Tools for Weight Loss View More

It’s easy to say you’ll eat healthier and exercise more, but it’s tough to actually get started and keep going.   Sure, you can make exercise plans and collect recipes, but if you’re not prepared with tools to boost your success, you’ll quickly revert to old habits.   January 18-24 is Healthy Weight Week, and… Continue Reading

Making Healthy Choices View More

Looking back at your new year’s resolutions, how long did it take to change your old ways?  A day? A week? A month?  Conventional wisdom seems to say 21 days, but that turns out not to be the case.     This spring, whether you’re focused on losing weight, eating healthier, exercising more, or quitting… Continue Reading