Weightlifting With Lighter Weights Works View More

Impressive strength and muscles means lifting impressively heavy weights…or does it?   Traditionally, weight training involves lifting the maximum weight you can and then lifting 80-90% of that weight in eight to 10 repetitions until your limbs tremble from exhaustion.  The theory is that this stimulates a surge in testosterone and human growth hormone, leading… Continue Reading

High Heeled Shoes and Foot Health View More

Feeling fashion-forward, standing taller, longer looking legs, and that sexy strut – there are plenty of reasons high heels are as popular as they are. But as any woman who has ended the night barefoot and heels-in-hand knows, they can be uncomfortable and downright painful at times. Unfortunately, it appears high heel-related injuries are on… Continue Reading