Healthy Guacamole Recipe | VitaMedica
How to Make Healthy Gaucomole

Healthy Guacamole Recipe


2 medium-sized ripe Avocados

Juice from 1 Lime

3 to 4 Tablespoons Red Onion, chopped

1 Serrano Chile, cleaned & chopped

1 Ripe Tomato, chopped (for better flavor, use cherry tomatoes when in season)

Handful of Cilantro, cleaned & chopped

Pepper, salt, red pepper to taste

Tajin (dried chili peppers, sea salt & lime)



Remove the pit and skin from the avocados and cut into segments.  See video on how to remove the pit.


In a bowl, add avocado and lime.  Mash into chunky paste using potato masher.


Add in chopped red onion, chile and tomato and mix with a spoon.


Add cilantro, pepper, salt and Tajin to taste and mix with spoon.


Serve with chips or for a healthier option, serve with baby carrots, bell peppers, and sugar snap peas.


David H. Rahm, M.D. is the founder and medical director of The Wellness Center, a medical clinic located in Long Beach, CA. Dr. Rahm is also president and medical director of VitaMedica. Dr. Rahm is one of a select group of conventional medical doctors who have education and expertise in functional medicine and nutritional science. Over the past 20 years, Dr. Rahm has published articles in the plastic surgery literature and educated physicians about the importance of good peri-operative nutrition.