Do the words “chocolate” and “spinach” sound like two you’d rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping of greens and leave your taste buds none the wiser!
Blended with probiotic yogurt and calcium-rich almond milk, this smoothie transforms into a unique morning treat with one scoop of Dutch Chocolate LeanMeal RS powder. Part of our LeanBiotics Weight Management system, LeanMeal RS is formulated with 8 grams of prebiotic fiber and 18 grams of whey protein to keep you full while helping your body build lean muscle.
Mix up this smoothie for a power-packed breakfast and let us know how you like it in the comments below!
Ingredients:
½ frozen banana
1 cup spinach
½ cup plain non-fat yogurt
1 cup unsweetened almond milk
1 scoop Dutch Chocolate LeanMeal RS powder
Ice
Directions:
1 – Add one scoop of Dutch Chocolate LeanMeal RS powder (Barista’s tip: add in dry ingredients first for more even blending).
2 – Add in frozen banana, spinach, yogurt and ice to the top of the blender cup.
3 – Fill almond milk to the top and blend.
David H. Rahm, M.D. is the founder and medical director of The Wellness Center, a medical clinic located in Long Beach, CA. Dr. Rahm is also president and medical director of VitaMedica. Dr. Rahm is one of a select group of conventional medical doctors who have education and expertise in functional medicine and nutritional science. Over the past 20 years, Dr. Rahm has published articles in the plastic surgery literature and educated physicians about the importance of good peri-operative nutrition.
