Do you long for foods that aren’t good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of these questions, you may want to take stock of your gut microbiome – the collection of microbes that live in your digestive tract. These… Continue Reading
American Gut Project
Does Cleansing Work for Weight Loss?
In case you haven’t noticed, dieting is out and cleansing, detoxing, juicing and even “souping” is in. This interest is fueled by a movement away from eating highly processed and packaged foods toward eating clean, whole based foods. In a nutshell, fruits and vegetables are hot right now. If you’ve considered a cleanse, you… Continue Reading