Strapped for time and cash but want to eat healthy? Is the daily struggle trying to figure out what to have for lunch or dinner all too real? Why not give salads a spin! 10 Easy & Healthy Recipes (PDF) When done right, salads are a great way to incorporate lots of healthy… Continue Reading
ancient grains
Do I Need to Take a Fiber Supplement?
By David H. Rahm, M.D. Q: I try to eat whole grain bread and pasta but I wonder if I’m getting enough fiber in my diet. Should I take a fiber supplement? Ideally you want to get your daily fiber requirement from the foods you eat. Unfortunately, many popular foods from pizza to… Continue Reading