Digestive problems are among the top health complaints in America today. Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to gastrointestinal upset. By making a few simple lifestyle changes, you can prevent these digestive problems from occurring. For best results,… Continue Reading
artificial sweeteners
Top 10 Tips On Slimming Down For Good
Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be very difficult to know the right steps to take. The good news is that it is never too late to improve your health and wellbeing… Continue Reading
Artificial Sweeteners Alter Blood Sugar & Gut Bacteria
Sometimes, you just need something sweet. Whether it’s for your morning coffee, in your diet soda, or for “better-for-you” home-baked goods, who hasn’t tried a sugar-free sweetener in the name of health or weight loss? But what if your efforts to reduce your sugar intake were actually making you fatter? What if you are… Continue Reading
Why Sugar & Agave Are Bad for Your Health
“Naturally sweetened with agave,” the sales attendant stated proudly, as I eyed the expensive tequila. Her tone and the knowing look on her face resonated with the implication that agave is a better sweetener than sugar. What the sales attendant and most people don’t realize is that agave is actually worse than sugar. Why?… Continue Reading