Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact on our skin. In celebration of November as Healthy Skin Month, we present your guide to a fabulous fall face! THE SEVEN DEADLY SKIN… Continue Reading
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Grilled Shrimp, Corn & Mango Tacos
Serves 4 Ingredients: Grilled Shrimp & Corn: 1 ½ pounds medium shrimp, peeled & deveined 2 ears of corn, husked Salt and freshly ground black pepper Pinch of cayenne pepper or 7 Spice Rub 1-2 Tbsp olive oil Salsa: 1 mango, peeled, pitted and diced 2 avocados, peeled, pitted and diced 1 red… Continue Reading
Classic Iceberg Wedge Salad
About 4 Servings Download PDF of Recipe Ingredients: Dressing: 1 shallot, minced ½ cup of mayonnaise 3 Tbsp ketchup 1 Tbsp fresh lemon juice 1 Tbsp white wine vinegar ½ tsp prepared horseradish Dash of Tabasco Dash of Worcestershire sauce Salt and freshly ground black pepper Tajin (optional) Salad: 1 head iceberg lettuce,… Continue Reading
Top 12 Foods to Banish Blemishes
You can eat to be healthy and eat to be lean, but did you know you can also eat to be blemish-free? Just as high-glycemic foods, dairy, and saturated fats can aggravate your skin and cause acne flare-ups, other foods are great for skin health and can help prevent breakouts. If you’re ready to… Continue Reading
Healthy Guacamole Recipe
Ingredients: 2 medium-sized ripe Avocados Juice from 1 Lime 3 to 4 Tablespoons Red Onion, chopped 1 Serrano Chile, cleaned & chopped 1 Ripe Tomato, chopped (for better flavor, use cherry tomatoes when in season) Handful of Cilantro, cleaned & chopped Pepper, salt, red pepper to taste Tajin (dried chili peppers, sea salt & lime)… Continue Reading
Butter Lettuce with Shrimp, Avocado & Macadamia Nuts
Ingredients: 16 Medium Sized Shrimp 1 Baby or Butter Lettuce 1 package Sugar Snap Peas (about 2 cups) 1 Avocado ½ Red Bell Pepper ½ Lemon Cocktail Sauce (optional) Macadamia Nuts Dressing: 4 Tablespoons Olive Oil 2 Tablespoons Lemon Juice 1 Teaspoon… Continue Reading