Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my energy levels naturally without having to resort to drinking a Red Bull every afternoon? As you indicated, energy drinks are not a… Continue Reading
B-vitamins
Oats
(Avena sativa) Oats are one of the hardiest cereal grains. Unlike most other crops, this plant is able to withstand poor soil conditions and thrive. The oats we eat today originate from the wild red oat in Asia. Before being consumed as food, oats were used for medicinal purposes and are still used… Continue Reading
Spaghetti Squash
(cucurbita pepo) Spaghetti squash is a relative of the cucumber and the melon. The squash is botanically classified as a fruit although it is considered a vegetable in cooking. Also known as vegetable spaghetti and noodle squash, spaghetti squash is a variety of winter squash. Spaghetti squash has an oblong shape and averages… Continue Reading